Sliced Oranges and Red Onion

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Sliced Oranges and Red Onion
45 min.
4
140kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1 tablespoon olive oil extravirgin
  • 2 teaspoons rosemary fresh chopped
  • 2 teaspoons honey 
  • 4 large naval oranges 
  • 1 small onion red
  • 0.3 teaspoon salt 
  • 1 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first six ingredients in a small bowl and stir with a whisk. Peel and slice naval oranges. Peel and thinly slice 1 small red onion. Arrange oranges slices evenly on 4 salad plates; top evenly with onion.
  2. Drizzle with white wine vinegar mixture.

Nutrition Facts

Calories140kcal
Protein5.44%
Fat22.39%
Carbs72.17%

Properties

Glycemic Index
38.44
Glycemic Load
9.43
Inflammation Score
-7
Nutrition Score
9.7404348020968%

Flavonoids

Hesperetin
50.14mg
Naringenin
28.2mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
0.28mg
Quercetin
6.41mg

Nutrients percent of daily need

Calories:139.99kcal
7%
Fat:3.75g
5.77%
Saturated Fat:0.52g
3.28%
Carbohydrates:27.22g
9.07%
Net Carbohydrates:22.31g
8.11%
Sugar:21.24g
23.6%
Cholesterol:0mg
0%
Sodium:146.98mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.05g
4.1%
Vitamin C:99.97mg
121.18%
Fiber:4.91g
19.65%
Folate:60.56µg
15.14%
Vitamin B1:0.17mg
11.52%
Potassium:377.7mg
10.79%
Vitamin A:416.35IU
8.33%
Calcium:80.92mg
8.09%
Vitamin B6:0.14mg
7.23%
Vitamin E:0.84mg
5.61%
Magnesium:21.53mg
5.38%
Vitamin B5:0.5mg
4.97%
Vitamin B2:0.08mg
4.86%
Copper:0.1mg
4.81%
Manganese:0.09mg
4.74%
Phosphorus:34.31mg
3.43%
Vitamin B3:0.56mg
2.78%
Vitamin K:2.32µg
2.21%
Iron:0.3mg
1.69%
Selenium:1.09µg
1.56%
Zinc:0.19mg
1.24%
Source:My Recipes