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Sliced Oranges and Red Onion
Sliced Oranges and Red Onion
Vegetarian
Gluten Free
Dairy Free
Health score
15%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 223g
Price Per Serving: 0.61$
140kcal
Nutrition
Calories: 140kcal
Protein: 5.44%
Fat: 22.39%
Carbs: 72.17%
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Ingredients
0.1
teaspoon
pepper
black freshly ground
1
tablespoon
olive oil
extravirgin
2
teaspoons
rosemary
fresh chopped
2
teaspoons
honey
4
large
naval oranges
1
small
onion
red
0.3
teaspoon
salt
1
tablespoon
citrus champagne vinegar
Equipment
bowl
whisk
Directions
Combine the first six ingredients in a small bowl and stir with a whisk. Peel and slice naval oranges. Peel and thinly slice 1 small red onion. Arrange oranges slices evenly on 4 salad plates; top evenly with onion.
Drizzle with white wine vinegar mixture.
Nutrition Facts
Calories
140kcal
Protein
5.44%
Fat
22.39%
Carbs
72.17%
Properties
Glycemic Index
38.44
Glycemic Load
9.43
Inflammation Score
-7
Nutrition Score
9.7404348020968%
Flavonoids
Hesperetin
50.14mg
Naringenin
28.2mg
Apigenin
0.01mg
Luteolin
0.36mg
Isorhamnetin
1.38mg
Kaempferol
0.42mg
Myricetin
0.28mg
Quercetin
6.41mg
Nutrients
percent of daily need
Calories:
139.99kcal
7%
Fat:
3.75g
5.77%
Saturated Fat:
0.52g
3.28%
Carbohydrates:
27.22g
9.07%
Net Carbohydrates:
22.31g
8.11%
Sugar:
21.24g
23.6%
Cholesterol:
0mg
0%
Sodium:
146.98mg
6.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.05g
4.1%
Vitamin C:
99.97mg
121.18%
Fiber:
4.91g
19.65%
Folate:
60.56µg
15.14%
Vitamin B1:
0.17mg
11.52%
Potassium:
377.7mg
10.79%
Vitamin A:
416.35IU
8.33%
Calcium:
80.92mg
8.09%
Vitamin B6:
0.14mg
7.23%
Vitamin E:
0.84mg
5.61%
Magnesium:
21.53mg
5.38%
Vitamin B5:
0.5mg
4.97%
Vitamin B2:
0.08mg
4.86%
Copper:
0.1mg
4.81%
Manganese:
0.09mg
4.74%
Phosphorus:
34.31mg
3.43%
Vitamin B3:
0.56mg
2.78%
Vitamin K:
2.32µg
2.21%
Iron:
0.3mg
1.69%
Selenium:
1.09µg
1.56%
Zinc:
0.19mg
1.24%
Side Dish
Onions
Rosemary
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples