Sliced Oranges with Thyme Syrup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Sliced Oranges with Thyme Syrup
45 min.
4
290kcal

Suggestions

Ingredients

  • 1.5 cups cooking wine dry white
  • tablespoon thyme leaves dried fresh
  • inch lemon zest 
  •  navel oranges 
  • 0.8 cup sugar 
  • 1.5 cups water 

Equipment

  • bowl
  • sauce pan
  • knife

Directions

  1. In a medium stainless-steel saucepan, combine the wine, water, sugar, thyme, and lemon zest. Bring to a simmer over moderately high heat. Reduce the heat and simmer for 10 minutes.
  2. Meanwhile, using a stainless-steel knife, peel the oranges down to the flesh, removing all of the white pith.
  3. Cut the oranges crosswise into 1/4-inch slices.
  4. Add the oranges to the simmering syrup.
  5. Remove from the heat and let sit 1 to 2 minutes. Gently pour the oranges and syrup into a glass or stainless-steel bowl.
  6. Let cool and then chill.

Nutrition Facts

Calories290kcal
Protein2.46%
Fat1.38%
Carbs96.16%

Properties

Glycemic Index
32.52
Glycemic Load
26.61
Inflammation Score
-9
Nutrition Score
9.4160869626895%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
30.98mg
Naringenin
10.28mg
Apigenin
0.04mg
Luteolin
1.77mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:290.33kcal
14.52%
Fat:0.37g
0.57%
Saturated Fat:0.03g
0.21%
Carbohydrates:58.28g
19.43%
Net Carbohydrates:54.55g
19.84%
Sugar:50.35g
55.94%
Cholesterol:0mg
0%
Sodium:11.1mg
0.48%
Alcohol:9.27g
100%
Alcohol %:3.25%
100%
Protein:1.49g
2.98%
Vitamin C:90.46mg
109.64%
Fiber:3.73g
14.92%
Folate:49.78µg
12.45%
Potassium:313.8mg
8.97%
Manganese:0.18mg
8.87%
Vitamin A:430.85IU
8.62%
Vitamin B6:0.17mg
8.41%
Calcium:83.53mg
8.35%
Magnesium:28.66mg
7.16%
Vitamin B1:0.1mg
6.86%
Vitamin B2:0.1mg
6.08%
Phosphorus:50.71mg
5.07%
Copper:0.09mg
4.41%
Iron:0.78mg
4.33%
Vitamin B5:0.43mg
4.25%
Vitamin B3:0.74mg
3.7%
Zinc:0.27mg
1.83%
Vitamin E:0.22mg
1.46%
Source:My Recipes