Sliced Steak with Herbs

Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Sliced Steak with Herbs
23 min.
2
148kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  •  lemon wedges 
  • servings olive oil extra-virgin for coating and liberal drizzling
  • sprigs oregano fresh
  • 0.5 cup freshly parsley leaves chopped
  • Sprig rosemary fresh
  • servings salt 
  • inch delmonico steak bone in thick

Equipment

  • frying pan
  • oven
  • tongs

Directions

  1. Heat a cast iron skillet over medium-high heat and the oven to 375 degrees F.
  2. Coat meat in olive oil, season with pepper then throw a rosemary sprig into pan and set steak on top. Caramelize the meat evenly on both sides then transfer to oven until cooked to desired doneness, 7 to 8 minutes for medium-rare.
  3. Drizzle a carving board with olive oil, place steak on board.
  4. Let steak rest then thinly slice against the grain and dress the thinly sliced meat with olive oil, herbs and salt, tossing with tongs to combine.
  5. Serve garnished with lemon wedges.

Nutrition Facts

Calories148kcal
Protein4.11%
Fat85.43%
Carbs10.46%

Properties

Glycemic Index
47.25
Glycemic Load
0.48
Inflammation Score
-10
Nutrition Score
10.700000028166%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.11mg
Apigenin
32.33mg
Luteolin
0.52mg
Kaempferol
0.23mg
Myricetin
2.32mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:147.92kcal
7.4%
Fat:14.8g
22.77%
Saturated Fat:2.23g
13.95%
Carbohydrates:4.08g
1.36%
Net Carbohydrates:2.2g
0.8%
Sugar:0.66g
0.73%
Cholesterol:2.32mg
0.77%
Sodium:205.34mg
8.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.6g
3.2%
Vitamin K:267.08µg
254.36%
Vitamin C:29.55mg
35.81%
Vitamin A:1304.16IU
26.08%
Vitamin E:2.52mg
16.81%
Iron:1.93mg
10.74%
Fiber:1.88g
7.53%
Folate:29.71µg
7.43%
Manganese:0.14mg
7.15%
Calcium:58.45mg
5.84%
Potassium:145.19mg
4.15%
Magnesium:15.36mg
3.84%
Vitamin B6:0.06mg
3.22%
Zinc:0.42mg
2.82%
Vitamin B3:0.5mg
2.48%
Copper:0.05mg
2.31%
Vitamin B2:0.04mg
2.25%
Phosphorus:20.22mg
2.02%
Vitamin B1:0.03mg
1.81%
Selenium:1.11µg
1.59%
Vitamin B5:0.11mg
1.14%
Vitamin B12:0.06µg
1.05%