Sliced Steak with Nectarines and Arugula

Gluten Free
Health score
33%
Sliced Steak with Nectarines and Arugula
45 min.
5
245kcal

Suggestions

Ingredients

  • ounce arugula 
  • tablespoons balsamic vinegar 
  • 0.5 teaspoon pepper black
  • 0.5 teaspoon pepper red crushed
  • 1.3 pound flank steak trimmed cut into 1/8-inch-thick slices
  •  garlic cloves crushed
  • teaspoon kosher salt 
  • teaspoons juice of lemon fresh
  • medium nectarines pitted cut into 1/4-inch wedges ( 2/3 pound)
  • teaspoons olive oil 
  • ounce parmigiano-reggiano cheese shaved thin
  • 0.3 cup shallots thinly sliced ( 1 large)

Equipment

  • bowl
  • frying pan
  • paper towels
  • slotted spoon

Directions

  1. Place oil and garlic in a large nonstick skillet over medium heat; cook 4 minutes or until garlic is lightly browned, stirring occasionally.
  2. Remove garlic with a slotted spoon, and discard. Increase heat to medium-high.
  3. Sprinkle steak evenly with salt and peppers.
  4. Add steak to pan; saut 1 minute or until desired degree of doneness.
  5. Transfer steak to a large bowl.
  6. Add arugula to bowl; toss well.
  7. Wipe pan dry with a paper towel. Coat pan with cooking spray. Reduce heat to medium.
  8. Add shallots and balsamic vinegar to pan; cook 2 minutes or until shallots are soft, stirring occasionally.
  9. Add nectarine slices to pan; cook 30 seconds, tossing to coat.
  10. Add nectarine mixture and juice to steak mixture; toss gently.
  11. Serve with cheese.

Nutrition Facts

Calories245kcal
Protein46.73%
Fat34.05%
Carbs19.22%

Properties

Glycemic Index
48.8
Glycemic Load
3.71
Inflammation Score
-7
Nutrition Score
18.147391337415%

Flavonoids

Cyanidin
1.21mg
Catechin
1.69mg
Epicatechin
1.44mg
Eriodictyol
0.2mg
Hesperetin
0.58mg
Naringenin
0.06mg
Isorhamnetin
1.22mg
Kaempferol
9.89mg
Myricetin
0.02mg
Quercetin
2.67mg

Nutrients percent of daily need

Calories:244.5kcal
12.23%
Fat:9.15g
14.07%
Saturated Fat:3.54g
22.13%
Carbohydrates:11.62g
3.87%
Net Carbohydrates:9.65g
3.51%
Sugar:7.91g
8.79%
Cholesterol:71.89mg
23.96%
Sodium:638.76mg
27.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.24g
56.48%
Selenium:35.23µg
50.33%
Vitamin B6:0.8mg
40.1%
Vitamin B3:7.87mg
39.34%
Vitamin K:35.14µg
33.47%
Zinc:4.85mg
32.34%
Phosphorus:312.28mg
31.23%
Vitamin A:966.97IU
19.34%
Potassium:649.96mg
18.57%
Vitamin B12:1.1µg
18.33%
Iron:2.73mg
15.14%
Calcium:150.13mg
15.01%
Folate:52.33µg
13.08%
Magnesium:51.53mg
12.88%
Manganese:0.24mg
12.23%
Vitamin B2:0.2mg
11.54%
Vitamin C:9.09mg
11.01%
Vitamin B5:1.03mg
10.32%
Copper:0.18mg
8.92%
Vitamin B1:0.13mg
8.61%
Fiber:1.97g
7.87%
Vitamin E:1.13mg
7.54%
Source:My Recipes