45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 5 persons
Weight Per Serving: 238g
Price Per Serving: 3.05$
245kcal
Nutrition
Calories: 245kcal
Protein: 46.73%
Fat: 34.05%
Carbs: 19.22%
Ingredients
- 5 ounce arugula
- 3 tablespoons balsamic vinegar
- 0.5 teaspoon pepper black
- 0.5 teaspoon pepper red crushed
- 1.3 pound flank steak trimmed cut into 1/8-inch-thick slices
- 2 garlic cloves crushed
- 1 teaspoon kosher salt
- 4 teaspoons juice of lemon fresh
- 2 medium nectarines pitted cut into 1/4-inch wedges ( 2/3 pound)
- 2 teaspoons olive oil
- 1 ounce parmigiano-reggiano cheese shaved thin
- 0.3 cup shallots thinly sliced ( 1 large)
Equipment
- bowl
- frying pan
- paper towels
- slotted spoon
Directions
- Place oil and garlic in a large nonstick skillet over medium heat; cook 4 minutes or until garlic is lightly browned, stirring occasionally.
- Remove garlic with a slotted spoon, and discard. Increase heat to medium-high.
- Sprinkle steak evenly with salt and peppers.
- Add steak to pan; saut 1 minute or until desired degree of doneness.
- Transfer steak to a large bowl.
- Add arugula to bowl; toss well.
- Wipe pan dry with a paper towel. Coat pan with cooking spray. Reduce heat to medium.
- Add shallots and balsamic vinegar to pan; cook 2 minutes or until shallots are soft, stirring occasionally.
- Add nectarine slices to pan; cook 30 seconds, tossing to coat.
- Add nectarine mixture and juice to steak mixture; toss gently.
- Serve with cheese.
Nutrition Facts
Properties
Nutrition Score
18.147391337415%
Flavonoids
Nutrients percent of daily need