Sliced Steak with Roasted-Corn Salsa

Gluten Free
Health score
35%
Sliced Steak with Roasted-Corn Salsa
45 min.
4
468kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • teaspoon chili powder 
  • 0.3 cup cilantro leaves fresh finely chopped
  • cups ears corn fresh ( 3 ears)
  •  garlic clove minced
  • 1.5 teaspoons ground cumin 
  •  jalapeno fresh diced finely (including seeds)
  • 1.5 teaspoons kosher salt 
  • servings lime wedges 
  •  plum tomatoes diced finely
  •  spring onion white green thinly sliced
  • pound rump steak boneless thick trimmed
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Prepare grill for cooking.
  2. Heat a dry large cast-iron skillet over moderately high heat until hot, then pan-roast corn, stirring occasionally, until golden brown, 8 to 10 minutes.
  3. Transfer to a bowl.
  4. Cook white part of scallions in butter with garlic, 1 teaspoon salt, 1/2 teaspoon each cumin and chili powder, and 1/4 teaspoon pepper in skillet over moderate heat, stirring, until scallions are tender, 3 to 4 minutes.
  5. Remove from heat and stir in corn, tomatoes, and jalapeños.
  6. Combine remaining 1/2 teaspoon salt, 1 teaspoon cumin, 1/2 teaspoon chili powder, and 1/4 teaspoon pepper and sprinkle on both sides of steak. Grill, turning once, until an instant-read thermometer inserted horizontally into thickest part of meat registers 130°F, 18 to 20 minutes total for medium-rare.
  7. Transfer steak to a grooved cutting board and let stand 5 to 10 minutes before slicing.
  8. While steak is standing, reheat corn mixture over moderate heat, stirring occasionally. Stir in cilantro and scallion greens.
  9. Spoon corn on top of sliced steak and pour over any accumulated juices.

Nutrition Facts

Calories468kcal
Protein45.66%
Fat34.09%
Carbs20.25%

Properties

Glycemic Index
58.25
Glycemic Load
0.75
Inflammation Score
-8
Nutrition Score
32.673477960669%

Flavonoids

Hesperetin
0.43mg
Naringenin
0.24mg
Luteolin
0.05mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:467.94kcal
23.4%
Fat:17.98g
27.67%
Saturated Fat:7.87g
49.19%
Carbohydrates:24.03g
8.01%
Net Carbohydrates:20.67g
7.52%
Sugar:8.15g
9.05%
Cholesterol:153.4mg
51.13%
Sodium:1032.23mg
44.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.18g
108.36%
Vitamin B3:19.17mg
95.83%
Selenium:59.02µg
84.32%
Vitamin B6:1.55mg
77.31%
Zinc:10.09mg
67.24%
Phosphorus:584.78mg
58.48%
Vitamin B12:2.71µg
45.18%
Potassium:1225.13mg
35%
Vitamin K:35.81µg
34.11%
Iron:5.2mg
28.88%
Magnesium:103.51mg
25.88%
Vitamin B5:2.34mg
23.39%
Vitamin C:19.14mg
23.2%
Vitamin B1:0.34mg
22.46%
Folate:89.65µg
22.41%
Vitamin A:1021.15IU
20.42%
Vitamin B2:0.33mg
19.64%
Manganese:0.36mg
18.21%
Copper:0.28mg
13.91%
Fiber:3.36g
13.44%
Vitamin E:1.59mg
10.62%
Calcium:93.51mg
9.35%
Vitamin D:0.33µg
2.21%
Source:Epicurious