Sliced Tomato Salad with Capers and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Sliced Tomato Salad with Capers and Basil
6 min.
4
38kcal

Suggestions


If you're looking for a refreshing and vibrant addition to your meal, look no further than this delightful Sliced Tomato Salad with Capers and Basil. Perfectly suited for any occasion, this salad is a celebration of fresh ingredients that come together in a matter of minutes, making it an ideal side dish or light snack when you're short on time. Bursting with flavor and color, this vegan and gluten-free dish is not only a treat for the taste buds but also a feast for the eyes.

The star of this simple yet sophisticated salad is, of course, the tomatoes. When in season, they offer a sweetness and juiciness that simply can't be beaten, while a sprinkle of capers provides a salty, briny contrast that elevates the dish. Combined with the aromatic essence of freshly chopped basil and a zesty balsamic vinaigrette, this salad transforms humble ingredients into a gourmet experience. At just 38 calories per serving, it's a guilt-free option that’s packed with nutrients and flavor.

Whether enjoyed as an antipasti, a vibrant starter, or a healthy snack, this Sliced Tomato Salad is sure to impress. It's a wonderful way to celebrate seasonal produce, so gather your ingredients and prepare to indulge in a refreshing and wholesome dish that your body will thank you for!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • teaspoon capers 
  • tablespoons basil fresh coarsely chopped
  • small garlic clove minced
  • teaspoons olive oil extra-virgin
  • 0.1 teaspoon salt 
  • 0.8 pound tomatoes 
  • tablespoon water 

Equipment

  • bowl
  • whisk

Directions

  1. Cut each tomato vertically into 6 slices. Arrange on a serving plate; sprinkle with capers and basil.
  2. Combine vinegar and remaining 5 ingredients in a small bowl; stir with a whisk.
  3. Pour vinegar mixture over tomato.

Nutrition Facts

Calories38kcal
Protein8.58%
Fat48.44%
Carbs42.98%

Properties

Glycemic Index
55
Glycemic Load
1.3
Inflammation Score
-5
Nutrition Score
3.968695619184%

Flavonoids

Naringenin
0.58mg
Kaempferol
0.74mg
Myricetin
0.12mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:38.28kcal
1.91%
Fat:2.19g
3.37%
Saturated Fat:0.3g
1.9%
Carbohydrates:4.37g
1.46%
Net Carbohydrates:3.27g
1.19%
Sugar:2.85g
3.16%
Cholesterol:0mg
0%
Sodium:92.11mg
4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.87g
1.74%
Vitamin A:762.65IU
15.25%
Vitamin C:12.09mg
14.65%
Vitamin K:12.41µg
11.82%
Manganese:0.14mg
7.14%
Potassium:213.9mg
6.11%
Vitamin E:0.76mg
5.08%
Fiber:1.1g
4.4%
Vitamin B6:0.08mg
3.97%
Folate:13.6µg
3.4%
Copper:0.06mg
3.07%
Magnesium:11.08mg
2.77%
Vitamin B3:0.52mg
2.62%
Phosphorus:23.13mg
2.31%
Vitamin B1:0.03mg
2.24%
Iron:0.34mg
1.86%
Calcium:13.64mg
1.36%
Zinc:0.17mg
1.12%
Vitamin B2:0.02mg
1.1%
Source:My Recipes