Slimming World Indian Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Slimming World Indian Rice
25 min.
10
189kcal

Suggestions

This Slimming World Indian Rice is a delicious and flavorful dish that's perfect as a side or even a main course. With a blend of aromatic spices and healthy ingredients, it's a dish that's both satisfying and nutritious. The best part? It's ready in just 25 minutes! This vegan and gluten-free dish is a great option for those with dietary restrictions, and its vibrant colors and flavors will impress everyone at the table. The rice is cooked to perfection, with a beautiful blend of spices including cumin, coriander, and turmeric, creating an aromatic and flavorful base. The addition of chickpeas and peas provides a good source of plant-based protein and fiber, making it a wholesome and filling dish. The tomatoes add a touch of freshness and a burst of flavor, while the nigella seeds give it a unique touch. This dish is not just delicious but also nutritious, offering a good balance of carbohydrates, protein, and healthy fats. So, if you're looking for a tasty and healthy rice dish with an Indian twist, this Slimming World Indian Rice is definitely one to try! It's a simple yet impressive dish that's perfect for a quick and easy meal any day of the week.

Ingredients

  • 1.5 cups rice 
  • 400 chickpeas drained
  • teaspoon cumin seeds 
  • teaspoons ground coriander 
  • teaspoon ground ginger 
  • 0.5 cup peas frozen
  • 0.5 teaspoon salt 
  • teaspoon nigella seeds 
  • teaspoon nigella seeds black
  • 400 tomatoes chopped
  • teaspoon turmeric 
  • 4.5 cups water 

Equipment

    Nutrition Facts

    Calories189kcal
    Protein13.95%
    Fat9.27%
    Carbs76.78%

    Properties

    Glycemic Index
    17.93
    Glycemic Load
    16.09
    Inflammation Score
    -9
    Nutrition Score
    9.2313043478261%

    Flavonoids

    Naringenin
    0.27mg
    Kaempferol
    0.04mg
    Myricetin
    0.05mg
    Quercetin
    0.23mg

    Nutrients percent of daily need

    Calories:189.19kcal
    9.46%
    Fat:1.95g
    3%
    Saturated Fat:0.26g
    1.6%
    Carbohydrates:36.42g
    12.14%
    Net Carbohydrates:31.78g
    11.56%
    Sugar:3.45g
    3.83%
    Cholesterol:0mg
    0%
    Sodium:128.75mg
    5.6%
    Protein:6.61g
    13.23%
    Manganese:0.89mg
    44.3%
    Folate:81.86µg
    20.46%
    Fiber:4.65g
    18.59%
    Copper:0.26mg
    13.16%
    Phosphorus:120.05mg
    12%
    Vitamin C:9.05mg
    10.97%
    Iron:1.91mg
    10.63%
    Magnesium:36.86mg
    9.22%
    Selenium:6.04µg
    8.62%
    Vitamin A:402.06IU
    8.04%
    Potassium:277.16mg
    7.92%
    Vitamin B6:0.15mg
    7.55%
    Zinc:1.13mg
    7.52%
    Vitamin B1:0.1mg
    6.83%
    Vitamin K:6.62µg
    6.31%
    Vitamin B3:1.09mg
    5.45%
    Vitamin B5:0.44mg
    4.4%
    Calcium:41.74mg
    4.17%
    Vitamin B2:0.06mg
    3.45%
    Vitamin E:0.41mg
    2.73%
    Source:Food.com