Sloppy Joe and Macaroni Casserole

Health score
25%
Sloppy Joe and Macaroni Casserole
75 min.
6
627kcal

Suggestions

Ingredients

  • cup beef broth 
  • 15 ounce tomato sauce canned
  • cups cheddar shredded yellow
  • tablespoons brown sugar dark
  • 0.5 cup dill pickles deli-style crisp chopped
  • 12 ounces elbow macaroni with ridges
  • tablespoons evoo 
  • cloves garlic finely chopped
  • servings kosher salt and pepper freshly ground
  • 1.5 pounds ground beef lean (80-to-85-percent )
  •  onion finely chopped
  •  bell pepper red seeded finely chopped
  • tablespoons red wine vinegar 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • casserole dish
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 400 degrees F.
  3. Combine the brown sugar, vinegar, Worcestershire sauce and tomato sauce in a small bowl.
  4. Heat the EVOO in a large skillet or Dutch oven over medium-high heat.
  5. Add the beef and cook until well browned. Season with salt and lots of pepper.
  6. Add the garlic, bell peppers and onions and cook, stirring, for 5 minutes.
  7. Pour the tomato mixture over the beef, add the beef broth and stir until well combined. Simmer until thickened, 5 to 10 minutes.
  8. Meanwhile, cook the macaroni in a large pot of salted boiling water until not quite tender, about 5 minutes.
  9. Drain and add to the sauce.
  10. Pour the mixture into a casserole dish and top with the cheese.
  11. Bake until the casserole is bubbling and the top is browned. Top with the pickles and serve from the dish.

Nutrition Facts

Calories627kcal
Protein27.21%
Fat35.36%
Carbs37.43%

Properties

Glycemic Index
26.83
Glycemic Load
2.23
Inflammation Score
-8
Nutrition Score
29.293912669887%

Flavonoids

Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:627.38kcal
31.37%
Fat:24.44g
37.59%
Saturated Fat:10.69g
66.8%
Carbohydrates:58.22g
19.41%
Net Carbohydrates:54.46g
19.8%
Sugar:12.61g
14.01%
Cholesterol:107.97mg
35.99%
Sodium:1214.06mg
52.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.32g
84.63%
Selenium:67.37µg
96.24%
Zinc:8.24mg
54.94%
Phosphorus:549.15mg
54.92%
Vitamin B12:2.97µg
49.46%
Vitamin B3:8.53mg
42.66%
Vitamin C:33.57mg
40.69%
Vitamin B6:0.73mg
36.47%
Manganese:0.7mg
34.96%
Calcium:330.18mg
33.02%
Vitamin B2:0.48mg
28.15%
Iron:4.98mg
27.64%
Potassium:946.86mg
27.05%
Vitamin A:1334.31IU
26.69%
Magnesium:83.97mg
20.99%
Copper:0.38mg
19.2%
Vitamin E:2.69mg
17.96%
Fiber:3.76g
15.03%
Vitamin B5:1.46mg
14.63%
Folate:45.31µg
11.33%
Vitamin B1:0.16mg
10.66%
Vitamin K:9.25µg
8.81%
Vitamin D:0.34µg
2.26%