Sloppy Joe bake

Gluten Free
Dairy Free
Health score
21%
Sloppy Joe bake
45 min.
4
271kcal

Suggestions

Ingredients

  • 500 pack beef lean minced
  •  onions roughly chopped
  • tsp olive oil 
  • tsp ground cumin 
  • tsp mild chilli powder 
  • 400 tomatoes chopped canned
  • 600 ml beef stock 
  • slices garlic baguette split

Equipment

  • food processor
  • bowl
  • frying pan
  • oven

Directions

  1. Brown the mince in a non-stick pan for a few mins, then tip into a bowl. Whizz the onions in a food processor until finely chopped (or roughly grate if you dont have one). Tip into the pan with the oil, then cook for 2-3 mins until soft.
  2. Add the spices, cook for 1 min. Return the mince to the pan with the tomatoes and stock, then bring to a boil. Simmer for 20 mins.
  3. Heat oven to 200C/fan 180C/gas 6 and spoon the mince into an ovenproof dish. Arrange the baguette slices over the mince, then bake for 12 mins until the bread is crisp on top.

Nutrition Facts

Calories271kcal
Protein47.27%
Fat30.61%
Carbs22.12%

Properties

Glycemic Index
25
Glycemic Load
3.22
Inflammation Score
-7
Nutrition Score
21.559999945371%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.17mg

Nutrients percent of daily need

Calories:270.95kcal
13.55%
Fat:9.29g
14.3%
Saturated Fat:3.27g
20.45%
Carbohydrates:15.11g
5.04%
Net Carbohydrates:11.93g
4.34%
Sugar:7.63g
8.47%
Cholesterol:77.5mg
25.83%
Sodium:530.82mg
23.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.29g
64.58%
Vitamin B3:9.61mg
48.03%
Zinc:7.06mg
47.1%
Vitamin B12:2.8µg
46.67%
Vitamin B6:0.81mg
40.56%
Selenium:24.68µg
35.25%
Phosphorus:350.02mg
35%
Potassium:1119.37mg
31.98%
Iron:5.6mg
31.1%
Vitamin B2:0.42mg
24.5%
Copper:0.39mg
19.65%
Magnesium:68.38mg
17.09%
Vitamin C:13.43mg
16.28%
Manganese:0.32mg
15.77%
Vitamin E:2.24mg
14.94%
Vitamin B1:0.21mg
14.02%
Fiber:3.18g
12.72%
Vitamin B5:1.16mg
11.56%
Vitamin A:428.96IU
8.58%
Folate:33.04µg
8.26%
Calcium:82.09mg
8.21%
Vitamin K:8.17µg
7.78%