Sloppy Joe Biscuit Rounds

Health score
5%
Sloppy Joe Biscuit Rounds
50 min.
8
370kcal

Suggestions

Ingredients

  • 16.3 oz biscuits refrigerated pillsbury® canned
  •  egg yolk 
  • 0.3 cup bell pepper green chopped
  • 0.3 cup catsup 
  • 0.8 lb ground beef 80% lean (at least )
  • 0.3 cup onion chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • oz cheddar cheese shredded
  • 0.3 teaspoon water 
  • teaspoon worcestershire sauce 
  • tablespoon mustard yellow

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375°F. Spray large cookie sheet with cooking spray. In 10-inch skillet, cook beef, onion and bell pepper over medium-high heat until beef is thoroughly cooked; drain. Stir in ketchup, mustard, Worcestershire sauce, salt and pepper.
  2. Separate dough into 8 biscuits.
  3. Place 2 1/2 inches apart on cookie sheet. With bottom of flat 2-inch diameter glass or fingers, press out each biscuit to 3 1/2-inch round with 1/4-inch rim around outside edge. In small bowl, beat egg yolk and water with fork.
  4. Brush over tops and sides of biscuits.
  5. Spoon about 1/3 cup beef mixture into indentation in each biscuit.
  6. Sprinkle each biscuit with 1 tablespoon shredded cheese.
  7. Bake 12 to 17 minutes or until biscuits are golden brown and cheese is melted.

Nutrition Facts

Calories370kcal
Protein14.22%
Fat51.3%
Carbs34.48%

Properties

Glycemic Index
24.13
Glycemic Load
17.89
Inflammation Score
-3
Nutrition Score
11.747391312019%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.25mg
Kaempferol
0.04mg
Quercetin
1.2mg

Nutrients percent of daily need

Calories:369.84kcal
18.49%
Fat:21.13g
32.51%
Saturated Fat:6.29g
39.3%
Carbohydrates:31.95g
10.65%
Net Carbohydrates:30.92g
11.24%
Sugar:4.6g
5.11%
Cholesterol:62.16mg
20.72%
Sodium:814.14mg
35.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.17g
26.35%
Phosphorus:364.31mg
36.43%
Selenium:21.24µg
30.35%
Vitamin B3:3.93mg
19.63%
Vitamin B1:0.28mg
18.74%
Vitamin B12:1.11µg
18.5%
Vitamin B2:0.3mg
17.43%
Iron:2.94mg
16.32%
Zinc:2.41mg
16.08%
Manganese:0.27mg
13.33%
Folate:50.7µg
12.67%
Vitamin B6:0.21mg
10.54%
Calcium:94.26mg
9.43%
Potassium:304.9mg
8.71%
Vitamin E:1.22mg
8.13%
Vitamin C:4.63mg
5.61%
Magnesium:22.39mg
5.6%
Vitamin B5:0.5mg
5.05%
Copper:0.09mg
4.74%
Fiber:1.03g
4.13%
Vitamin K:4.07µg
3.88%
Vitamin A:175.34IU
3.51%
Vitamin D:0.21µg
1.38%