Sloppy Joe Rotini

Dairy Free
Health score
7%
Sloppy Joe Rotini
30 min.
4
641kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that's both hearty and satisfying? Look no further than our Sloppy Joe Rotini! This delightful recipe combines the classic flavors of a beloved sloppy joe with the fun twist of rotini pasta, making it a perfect choice for families and busy individuals alike. In just 30 minutes, you can whip up a meal that serves four, ensuring everyone leaves the table happy and full.

What makes this dish even more appealing is its dairy-free nature, allowing those with dietary restrictions to enjoy a comforting meal without compromise. The lean ground beef provides a rich source of protein, while the addition of vibrant vegetables like zucchini and sweet corn adds both nutrition and color to your plate. The hearty sloppy joe sauce ties everything together, creating a deliciously messy yet irresistible experience.

Whether you're looking for a quick lunch, a side dish to accompany your main course, or a satisfying dinner, Sloppy Joe Rotini checks all the boxes. With a caloric breakdown that balances protein, fats, and carbohydrates, this dish is not only tasty but also a well-rounded option for your meal planning. So grab your frying pan and get ready to indulge in a comforting bowl of Sloppy Joe Rotini that will surely become a new favorite in your household!

Ingredients

  • lb ground beef 80% lean (at least )
  • oz rotini pasta uncooked
  • cups corn whole frozen (from 1-lb bag)
  • cups water 
  • cup zucchini sliced
  • 15.5 oz sauce canned

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook beef over medium heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in remaining ingredients.
  2. Heat to boiling; reduce heat to medium. Cover and simmer about 15 minutes, stirring occasionally, until pasta is tender.

Nutrition Facts

Calories641kcal
Protein17.85%
Fat35.27%
Carbs46.88%

Properties

Glycemic Index
14.25
Glycemic Load
12.86
Inflammation Score
-3
Nutrition Score
16.495217395865%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:640.59kcal
32.03%
Fat:24.6g
37.85%
Saturated Fat:9.01g
56.31%
Carbohydrates:73.57g
24.52%
Net Carbohydrates:71.9g
26.15%
Sugar:27.29g
30.32%
Cholesterol:80.51mg
26.84%
Sodium:1527.43mg
66.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.01g
56.03%
Selenium:43.95µg
62.78%
Vitamin B12:2.43µg
40.45%
Zinc:5.66mg
37.74%
Vitamin B3:6.24mg
31.21%
Phosphorus:302.07mg
30.21%
Manganese:0.5mg
24.91%
Vitamin B6:0.48mg
23.86%
Iron:3.03mg
16.85%
Potassium:568.91mg
16.25%
Magnesium:56.83mg
14.21%
Vitamin B2:0.23mg
13.75%
Copper:0.25mg
12.53%
Folate:44.78µg
11.2%
Vitamin C:6.82mg
8.27%
Vitamin B5:0.82mg
8.16%
Vitamin B1:0.11mg
7.48%
Fiber:1.67g
6.68%
Calcium:39.35mg
3.94%
Vitamin E:0.55mg
3.66%
Vitamin K:3.42µg
3.25%
Vitamin A:62IU
1.24%