Sloppy Joe Rotini (Ghoulish Goulash)

Dairy Free
Health score
28%
Sloppy Joe Rotini (Ghoulish Goulash)
30 min.
8
460kcal

Suggestions


Are you ready to elevate your weeknight dinner with a dish that's both delicious and fun? Introducing Sloppy Joe Rotini, affectionately dubbed Ghoulish Goulash! This hearty meal combines the classic flavors of a Sloppy Joe with the delightful twist of rotini pasta, making it a perfect choice for families and gatherings alike.

In just 30 minutes, you can whip up a satisfying dish that serves eight, ensuring everyone leaves the table happy and full. With lean ground beef, vibrant zucchini, and sweet corn, this recipe is not only packed with flavor but also offers a nutritious balance. Plus, it's completely dairy-free, making it suitable for various dietary preferences.

The extra-thick-and-chunky sloppy joe sauce brings a rich, tangy taste that perfectly coats the pasta, creating a comforting and indulgent experience. Whether you're serving it for lunch, dinner, or as a main course at a casual get-together, Sloppy Joe Rotini is sure to impress. So grab your Dutch oven and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • 12 ounces rotini pasta uncooked
  • pounds ground beef lean
  • cups corn frozen (from two 12 oz. bags)
  • cups water 
  • cups zucchini sliced
  • 31 ounces extra tofu 

Equipment

  • dutch oven

Directions

  1. Cook and drain pasta as directed on package.
  2. While pasta is cooking, cook beef in Dutch oven over medium-high heat 8 to 10 minutes, stirring occasionally, until brown; drain. Stir in pasta and remaining ingredients.
  3. Heat to boiling; reduce heat to medium. Cover and simmer 5 to 10 minutes, stirring occasionally, until zucchini is crisp-tender.

Nutrition Facts

Calories460kcal
Protein35.4%
Fat17.75%
Carbs46.85%

Properties

Glycemic Index
7.13
Glycemic Load
12.86
Inflammation Score
-5
Nutrition Score
23.32217383903%

Flavonoids

Quercetin
0.2mg

Nutrients percent of daily need

Calories:459.66kcal
22.98%
Fat:9.14g
14.06%
Saturated Fat:3.12g
19.52%
Carbohydrates:54.3g
18.1%
Net Carbohydrates:50.21g
18.26%
Sugar:3g
3.33%
Cholesterol:70.31mg
23.44%
Sodium:156.16mg
6.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.03g
82.07%
Selenium:47.33µg
67.61%
Zinc:7.71mg
51.42%
Phosphorus:498.31mg
49.83%
Vitamin B3:8.74mg
43.69%
Vitamin B12:2.54µg
42.34%
Vitamin B6:0.72mg
35.76%
Manganese:0.59mg
29.33%
Iron:5.23mg
29.08%
Potassium:979.82mg
27.99%
Magnesium:109.72mg
27.43%
Copper:0.5mg
24.89%
Vitamin B2:0.35mg
20.42%
Vitamin B1:0.27mg
18.03%
Fiber:4.09g
16.36%
Vitamin C:11.49mg
13.93%
Folate:53.76µg
13.44%
Vitamin B5:1.22mg
12.16%
Calcium:63.23mg
6.32%
Vitamin E:0.4mg
2.68%
Vitamin K:1.72µg
1.63%
Vitamin A:65.3IU
1.31%