Sloppy Joes II

Gluten Free
Dairy Free
Health score
4%
Sloppy Joes II
40 min.
6
147kcal

Suggestions


Craving a quick, satisfying, and healthier take on a classic comfort food? Look no further than Sloppy Joes II! This recipe delivers all the deliciousness you remember, but with a focus on being naturally gluten-free and dairy-free, making it perfect for those with dietary restrictions or anyone looking for a lighter option.

Imagine sinking your teeth into savory, seasoned ground beef, simmered in a tangy and slightly sweet sauce, all without any dairy or gluten worries. We've swapped out any traditional binders with simple, flavorful ingredients like ketchup, mustard, and a touch of brown sugar to create that signature Sloppy Joe taste. Chopped onions and green bell peppers add a delightful crunch and a boost of freshness, rounding out the flavor profile.

Ready in just 40 minutes, this recipe is a weeknight lifesaver. It's also a fantastic option for lunch or a casual dinner party, easily serving up to 6 people. And with a calorie count of just 147 per serving, you can indulge in this satisfying meal without any guilt! So grab your frying pan and get ready to experience a guilt-free, lip-smacking version of a beloved American classic. Your taste buds (and your tummy) will thank you!

Ingredients

  • teaspoons brown sugar 
  • 0.5 teaspoon garlic powder 
  • 0.3 cup bell pepper green chopped
  • servings ground pepper black to taste
  • 0.8 cup catsup 
  • pound ground beef lean
  • 0.3 cup onion chopped
  • servings salt to taste
  • teaspoon mustard yellow prepared

Equipment

  • frying pan

Directions

  1. In a medium skillet over medium heat, brown the ground beef, onion, and green pepper; drain off liquids.
  2. Stir in the garlic powder, mustard, ketchup, and brown sugar; mix thoroughly. Reduce heat, and simmer for 30 minutes. Season with salt and pepper.

Nutrition Facts

Calories147kcal
Protein45.44%
Fat23.61%
Carbs30.95%

Properties

Glycemic Index
17.67
Glycemic Load
0.18
Inflammation Score
-3
Nutrition Score
9.1434781655021%

Flavonoids

Luteolin
0.29mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:146.97kcal
7.35%
Fat:3.86g
5.94%
Saturated Fat:1.72g
10.72%
Carbohydrates:11.38g
3.79%
Net Carbohydrates:10.99g
4%
Sugar:8.78g
9.76%
Cholesterol:46.87mg
15.62%
Sodium:526.13mg
22.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.71g
33.43%
Vitamin B12:1.69µg
28.22%
Zinc:3.93mg
26.22%
Vitamin B3:4.63mg
23.15%
Selenium:13.77µg
19.67%
Vitamin B6:0.37mg
18.57%
Phosphorus:162.83mg
16.28%
Iron:1.99mg
11.07%
Potassium:374.73mg
10.71%
Vitamin B2:0.18mg
10.36%
Vitamin C:6.72mg
8.15%
Magnesium:22.77mg
5.69%
Vitamin B5:0.52mg
5.22%
Copper:0.09mg
4.74%
Vitamin E:0.68mg
4.53%
Manganese:0.07mg
3.69%
Vitamin A:178.14IU
3.56%
Vitamin B1:0.04mg
2.91%
Folate:8.58µg
2.15%
Vitamin K:1.79µg
1.7%
Calcium:16.4mg
1.64%
Fiber:0.39g
1.57%
Source:Allrecipes