Sloppy Joes Italian Style

Dairy Free
Health score
11%
Sloppy Joes Italian Style
25 min.
10
388kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a delicious twist on a classic favorite? Introducing Sloppy Joes Italian Style, a mouthwatering dish that combines the comforting flavors of traditional Sloppy Joes with a delightful Italian flair. This recipe is not only dairy-free but also quick and easy to prepare, making it perfect for busy weeknights or casual gatherings with friends and family.

Imagine sinking your teeth into a warm, toasted sandwich bun filled with a savory mixture of lean ground beef, aromatic garlic, and a medley of spices, all simmered to perfection in a rich tomato and red wine sauce. The addition of fennel seeds adds a unique depth of flavor that will transport your taste buds straight to Italy. With just 25 minutes of prep time, you can serve up this hearty meal to 10 people, ensuring everyone leaves the table satisfied.

Not only is this dish a crowd-pleaser, but it also boasts a balanced caloric profile, with a satisfying mix of protein, healthy fats, and carbohydrates. Whether you're hosting a casual dinner party or simply looking for a comforting meal to enjoy at home, these Sloppy Joes Italian Style are sure to impress. So grab your frying pan and get ready to whip up a dish that will have everyone asking for seconds!

Ingredients

  • tablespoon brown sugar packed
  • 28 oz canned tomatoes diced organic undrained canned
  • tablespoon fennel seeds 
  • cloves garlic finely chopped
  • 1.5 lb ground beef 80% lean (at least )
  • 0.5 cup onion chopped
  • teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • 10  sandwich rolls split
  • 0.5 cup red wine dry red

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook beef, onion and garlic over medium-high heat 8 to 10 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain. Stir in fennel seed, salt and pepper.
  2. Stir in wine, brown sugar, tomatoes and oregano.
  3. Heat to boiling. Reduce heat; simmer uncovered about 15 minutes or until mixture is slightly thickened.
  4. Spoon mixture into buns.

Nutrition Facts

Calories388kcal
Protein19.97%
Fat38.93%
Carbs41.1%

Properties

Glycemic Index
14.7
Glycemic Load
1.96
Inflammation Score
-6
Nutrition Score
16.837826290856%

Flavonoids

Cyanidin
0.02mg
Petunidin
0.24mg
Delphinidin
0.24mg
Malvidin
1.66mg
Peonidin
0.15mg
Catechin
0.86mg
Epigallocatechin
0.01mg
Epicatechin
0.45mg
Hesperetin
0.08mg
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.01mg
Isorhamnetin
0.4mg
Kaempferol
0.07mg
Myricetin
0.07mg
Quercetin
1.77mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:387.7kcal
19.39%
Fat:16.39g
25.22%
Saturated Fat:5.61g
35.06%
Carbohydrates:38.94g
12.98%
Net Carbohydrates:35.63g
12.96%
Sugar:6.1g
6.78%
Cholesterol:48.31mg
16.1%
Sodium:694.92mg
30.21%
Alcohol:1.27g
100%
Alcohol %:0.71%
100%
Protein:18.92g
37.84%
Selenium:33.23µg
47.47%
Vitamin B3:6.35mg
31.77%
Manganese:0.52mg
25.87%
Iron:4.51mg
25.08%
Vitamin B1:0.37mg
24.72%
Zinc:3.67mg
24.45%
Vitamin B12:1.46µg
24.27%
Vitamin B2:0.34mg
20.23%
Phosphorus:200.16mg
20.02%
Vitamin B6:0.4mg
19.78%
Folate:71.4µg
17.85%
Potassium:524.57mg
14.99%
Copper:0.3mg
14.84%
Fiber:3.32g
13.27%
Magnesium:48.42mg
12.11%
Calcium:110.09mg
11.01%
Vitamin E:1.55mg
10.33%
Vitamin C:8.4mg
10.18%
Vitamin B5:0.82mg
8.21%
Vitamin K:7.2µg
6.86%
Vitamin A:175.66IU
3.51%