Sloppy Lasagna

Health score
53%
Sloppy Lasagna
45 min.
4
586kcal

Suggestions

Ingredients

  • oz tomato sauce canned
  • 15 oz canned tomatoes diced canned
  • 0.5 teaspoon basil dried
  • cups fat-skimmed chicken broth 
  • cloves garlic minced pressed
  • 1.3 pounds turkey sausages italian hot uncooked
  • ounces lasagna dried
  • oz mozzarella cheese shredded reduced-fat
  • 0.5 lb onion peeled chopped
  • 0.5 teaspoon oregano dried
  • servings parsley chopped

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Remove and discard sausage casings.
  2. In a 4- to 5-quart nonstick pan over high heat, combine sausages, onion, and garlic. With a spoon, break meat into small pieces and stir often until mixture is browned, about 15 minutes.
  3. Meanwhile, break the lasagna into 2- to 3-inch pieces.
  4. To pan, add broth, 2 cups water, tomatoes (with juice), tomato sauce, basil, oregano, and lasagna. Boil, stirring often, until pasta is tender to bite, about 15 minutes.
  5. Ladle into wide bowls and sprinkle with cheese and parsley.

Nutrition Facts

Calories586kcal
Protein26.68%
Fat28.16%
Carbs45.16%

Properties

Glycemic Index
54.75
Glycemic Load
21.52
Inflammation Score
-9
Nutrition Score
38.366521682428%

Flavonoids

Apigenin
8.62mg
Luteolin
0.05mg
Isorhamnetin
2.84mg
Kaempferol
0.43mg
Myricetin
0.63mg
Quercetin
11.55mg

Nutrients percent of daily need

Calories:585.8kcal
29.29%
Fat:18.54g
28.53%
Saturated Fat:7.95g
49.67%
Carbohydrates:66.91g
22.3%
Net Carbohydrates:59.67g
21.7%
Sugar:15.7g
17.45%
Cholesterol:93.27mg
31.09%
Sodium:2372.52mg
103.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.53g
79.06%
Selenium:75.37µg
107.68%
Iron:17.09mg
94.94%
Vitamin C:66.83mg
81.01%
Vitamin K:77.28µg
73.6%
Phosphorus:584.24mg
58.42%
Manganese:1.01mg
50.67%
Vitamin B6:0.97mg
48.29%
Vitamin B3:8.84mg
44.22%
Zinc:5.21mg
34.72%
Calcium:340.06mg
34.01%
Copper:0.65mg
32.32%
Potassium:1060.83mg
30.31%
Vitamin B2:0.5mg
29.69%
Fiber:7.24g
28.96%
Magnesium:112.52mg
28.13%
Vitamin A:1157.96IU
23.16%
Vitamin B5:2.1mg
21.01%
Vitamin B1:0.29mg
19.41%
Vitamin B12:1.07µg
17.82%
Vitamin E:2.35mg
15.66%
Folate:62.03µg
15.51%
Source:My Recipes