Sloppy Lasagna

Health score
23%
Sloppy Lasagna
35 min.
10
885kcal

Suggestions

Ingredients

  • handful basil leaves 
  • 10 servings pepper black freshly ground
  • tablespoons butter 
  • 28 ounce canned tomatoes canned
  • small carrots grated finely chopped
  • tablespoons flour all-purpose
  •  bay leaves fresh
  • cups ricotta cheese fresh
  • cloves garlic grated finely chopped
  • pounds ground beef 
  • pinches ground cinnamon 
  • pounds curly edge lasagna noodles 
  • cups milk 
  • 10 servings nutmeg freshly grated to taste
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • 1.5 cups parmigiano-reggiano grated
  • 10 servings salt 
  • tablespoons tomato paste 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot
  • broiler

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of water to a boil over medium heat. Break all of the pasta sheets into irregular, larger than single bite-sized pieces. Salt the water, then add the pasta and cook to a little shy of al dente.
  3. Drain and set aside in a large bowl.
  4. Heat the extra-virgin olive oil in a heavy bottomed pot or large skillet over medium heat.
  5. Add the meat, press it into an even layer and brown it for 3 to 4 minutes before moving. Turn the meat and add the onions and grated carrot. Stir and cook a few minutes to soften, then add the garlic, bay leaves, salt and pepper, to taste, and the cinnamon. Cook for a couple of minutes, then stir in the tomato paste, wait for 1 minute then add the wine. Reduce for a minute more, then add the tomatoes, breaking them up as you stir. Reduce the heat to a simmer and add the basil.
  6. While the sauce simmers, in a medium sauce pot, melt the butter over medium heat and whisk in the flour. Cook for 1 minute, then whisk in the milk and nutmeg, and season with salt, pepper, to taste.
  7. Let cook for a couple of minutes to thicken, then stir in 1/2 cup of the grated cheese and turn off the heat.
  8. Heat a broiler.
  9. Add the meat sauce to the bowl with the pasta and toss.
  10. Layer half of the pasta into a lasagna pan and scatter with dollops of fresh ricotta cheese. Top with remaining pasta.
  11. Pour the white sauce over the pasta and scatter the remaining 1 cup of the grated cheese over the top. Put under the broiler to brown and bubble.
  12. Remove from the broiler and serve.

Nutrition Facts

Calories885kcal
Protein19.51%
Fat41.36%
Carbs39.13%

Properties

Glycemic Index
63.78
Glycemic Load
33.22
Inflammation Score
-9
Nutrition Score
30.307391291079%

Flavonoids

Malvidin
0.01mg
Catechin
0.18mg
Epicatechin
0.13mg
Hesperetin
0.1mg
Naringenin
0.09mg
Luteolin
0.01mg
Isorhamnetin
0.55mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.27mg

Nutrients percent of daily need

Calories:885.36kcal
44.27%
Fat:39.77g
61.18%
Saturated Fat:18.53g
115.81%
Carbohydrates:84.66g
28.22%
Net Carbohydrates:79.07g
28.75%
Sugar:10.63g
11.81%
Cholesterol:117.8mg
39.27%
Sodium:744.96mg
32.39%
Alcohol:2.47g
100%
Alcohol %:0.72%
100%
Protein:42.21g
84.41%
Selenium:84.5µg
120.71%
Manganese:1.2mg
60.18%
Phosphorus:595.84mg
59.58%
Zinc:6.65mg
44.34%
Vitamin B12:2.56µg
42.72%
Calcium:420.95mg
42.1%
Vitamin B3:6.94mg
34.72%
Vitamin B6:0.67mg
33.26%
Vitamin A:1651.3IU
33.03%
Vitamin B2:0.48mg
28.24%
Magnesium:108.51mg
27.13%
Potassium:934.79mg
26.71%
Copper:0.53mg
26.7%
Iron:4.8mg
26.69%
Fiber:5.59g
22.36%
Vitamin B1:0.26mg
17.67%
Vitamin E:2.36mg
15.74%
Vitamin B5:1.49mg
14.95%
Folate:51.26µg
12.82%
Vitamin C:9.86mg
11.95%
Vitamin K:11.38µg
10.84%
Vitamin D:0.8µg
5.34%