Slovak Stuffed Cabbage

Gluten Free
Dairy Free
Popular
Health score
19%
Slovak Stuffed Cabbage
120 min.
10
409kcal

Suggestions

Ingredients

  • slices bacon 
  • 10 servings pepper black to taste
  • medium head cabbage 
  • 29 ounce canned tomatoes diced canned
  • 21.5 ounce condensed tomato soup canned
  • 0.5 cup brown rice cooked
  • teaspoon parsley fresh chopped
  • 1.3 teaspoons garlic salt 
  • pound ground beef 
  • pound ground pork 
  •  onion chopped
  • teaspoon salt 
  • 27 ounces sauerkraut drained
  • cups water 
  • tablespoons sugar white

Equipment

  • frying pan
  • oven
  • pot
  • roasting pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Bring a pot of water to a boil.
  2. Mix beef and pork together. Stir in onion, cooked rice, parsley, salt, pepper, garlic salt and 1/2 can of tomato soup.
  3. Mix well.
  4. Core head of cabbage, place in boiling water and boil until partly cooked. Separate leaves and trim stems. Reserve about 24 to 32 whole leaves.
  5. Cut remaining leaves and line the bottom of large roasting pan.
  6. Lightly pack a small handful of the meat mixture and place in the center of a cabbage leaf. Fold top part of leaf over mixture, then fold in the sides and roll until mixture is completely encased.
  7. Lay rolls on top of torn cabbage leaves in pan.
  8. Place sauerkraut evenly over rolls.
  9. Lay bacon on top of sauerkraut.
  10. Sprinkle with 1 to 2 tablespoons of sugar.
  11. Mix chopped tomatoes and soup with water and pour over rolls.
  12. Add additional water to reach top of cabbage rolls.
  13. Bake at 350 degrees F (175 degrees C) for 1 1/2 hours or until cooked through.

Nutrition Facts

Calories409kcal
Protein20.34%
Fat51.26%
Carbs28.4%

Properties

Glycemic Index
36.38
Glycemic Load
9.5
Inflammation Score
-7
Nutrition Score
26.312608786251%

Flavonoids

Apigenin
0.11mg
Luteolin
0.09mg
Isorhamnetin
0.55mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:408.97kcal
20.45%
Fat:23.85g
36.69%
Saturated Fat:8.69g
54.34%
Carbohydrates:29.73g
9.91%
Net Carbohydrates:22.62g
8.22%
Sugar:15.76g
17.52%
Cholesterol:72.12mg
24.04%
Sodium:1516.59mg
65.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.29g
42.58%
Vitamin K:86.45µg
82.34%
Vitamin C:61.06mg
74.01%
Vitamin B6:0.77mg
38.27%
Vitamin B1:0.56mg
37.05%
Potassium:1167.65mg
33.36%
Selenium:23.3µg
33.29%
Manganese:0.64mg
32.05%
Vitamin B3:6.32mg
31.6%
Fiber:7.11g
28.44%
Phosphorus:261.87mg
26.19%
Zinc:3.75mg
25.02%
Iron:4.4mg
24.42%
Vitamin B12:1.34µg
22.39%
Folate:76.06µg
19.01%
Copper:0.35mg
17.49%
Magnesium:69.76mg
17.44%
Vitamin B2:0.29mg
17.2%
Calcium:116.66mg
11.67%
Vitamin E:1.71mg
11.43%
Vitamin B5:1.14mg
11.37%
Vitamin A:527.31IU
10.55%
Source:Allrecipes