Slow-Baked Spareribs with Mango-Chutney Marinade

Gluten Free
Dairy Free
Health score
43%
Slow-Baked Spareribs with Mango-Chutney Marinade
45 min.
4
2329kcal

Suggestions


If you're craving a tender, flavorful main dish that will leave everyone at the table asking for seconds, look no further than these Slow-Baked Spareribs with Mango-Chutney Marinade. This recipe combines the perfect balance of sweet, spicy, and savory, with a tangy mango chutney marinade that infuses the pork ribs with delicious flavors. A hint of cayenne pepper adds just the right amount of heat, while the oriental sesame oil and dry sherry lend a unique depth of flavor that’s sure to impress.

What makes this recipe truly special is the slow-baking process. By cooking the ribs at a low temperature, you ensure they are incredibly tender and juicy, falling off the bone with ease. The added benefit? The marinade is continuously brushed over the ribs during the cooking process, creating a mouthwatering glaze that caramelizes to perfection. Whether you're preparing these for a weekend dinner or a special occasion, the slow-baked spareribs are sure to become a crowd favorite.

Plus, with a preparation time of just 45 minutes and the convenience of making the marinade a day in advance, this dish is surprisingly simple for the depth of flavor it delivers. It’s also gluten-free and dairy-free, making it a great option for those with dietary restrictions. So, get ready to indulge in a plate of perfectly roasted, saucy spareribs that will have your taste buds dancing with joy!

Ingredients

  • teaspoon ground pepper 
  • cup sherry dry
  • tablespoon ginger fresh peeled finely chopped
  • large garlic clove minced
  •  spring onion finely chopped
  • tablespoons honey 
  • 0.3 cup mango chutney 
  • 0.3 cup sesame oil 
  • 6.5 pounds pork spareribs 
  • 0.5 cup soya sauce 

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • roasting pan
  • aluminum foil

Directions

  1. Arrange rib racks in large roasting pan.
  2. Whisk all remaining ingredients in bowl.
  3. Pour marinade over ribs, turning to coat. Cover; chill overnight, turning ribs once.
  4. Position 1 oven rack in top third of oven and 1 rack in bottom third of oven; preheat to 300°F.
  5. Drain ribs; reserve marinade.
  6. Transfer marinade to saucepan; bring to boil.
  7. Remove from heat.
  8. Place each rack of ribs on large rimmed baking sheet.
  9. Place 1 baking sheet on each rack in oven.
  10. Bake ribs until tender, basting with 1/4 cup marinade every 20 minutes and covering edges of ribs with strips of foil to protect from burning if necessary, about 3 hours total.
  11. Cut between bones to separate ribs.
  12. Transfer to platter; serve.

Nutrition Facts

Calories2329kcal
Protein20.81%
Fat74.15%
Carbs5.04%

Properties

Glycemic Index
61.57
Glycemic Load
13.34
Inflammation Score
-6
Nutrition Score
49.929999703946%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Kaempferol
0.1mg
Myricetin
0.05mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:2329.15kcal
116.46%
Fat:186.27g
286.57%
Saturated Fat:57.46g
359.12%
Carbohydrates:28.5g
9.5%
Net Carbohydrates:27.62g
10.04%
Sugar:20.25g
22.5%
Cholesterol:589.67mg
196.56%
Sodium:2229.05mg
96.92%
Alcohol:6.18g
100%
Alcohol %:0.89%
100%
Protein:117.62g
235.24%
Selenium:163.48µg
233.54%
Vitamin B6:4.38mg
219.08%
Vitamin B3:35.7mg
178.52%
Vitamin B1:2.39mg
159.08%
Zinc:18.74mg
124.91%
Vitamin B2:1.94mg
113.92%
Vitamin D:16.95µg
113.02%
Phosphorus:1101.12mg
110.11%
Potassium:1955.58mg
55.87%
Vitamin B5:4.78mg
47.8%
Vitamin B12:2.8µg
46.68%
Iron:7.9mg
43.87%
Magnesium:140.06mg
35.01%
Copper:0.68mg
33.8%
Vitamin E:3.13mg
20.88%
Manganese:0.38mg
18.96%
Vitamin K:14.97µg
14.25%
Calcium:137.41mg
13.74%
Vitamin C:4.46mg
5.4%
Vitamin A:268.14IU
5.36%
Fiber:0.88g
3.51%
Folate:13.02µg
3.26%
Source:Epicurious