Slow-braised Beef Stew with Mushrooms

Gluten Free
Dairy Free
Health score
29%
Slow-braised Beef Stew with Mushrooms
45 min.
8
409kcal

Suggestions


There’s something deeply satisfying about a bowl of slow-braised beef stew, particularly one that’s brimming with rich flavors and heartwarming scents. This Slow-Braised Beef Stew with Mushrooms is a delightful culinary experience that promises to please the entire family, whether it's for a cozy dinner or a weekend lunch. With its gluten-free and dairy-free features, this dish accommodates various dietary needs without compromising on taste.

The tender beef, infused with the aromatic essence of ginger and thyme, pairs beautifully with the earthy richness of mushrooms. The addition of balsamic vinegar and dry red wine enhances the depth of flavor, creating a sauce that envelops each ingredient in warmth and complexity. Each bite is a perfect fusion of savory and slightly sweet, thanks to the gentle embrace of port or sherry.

Moreover, the cooking process is a charm in itself. With minimal hands-on time, you can set the slow cooker to work its magic while you enjoy a leisurely afternoon. The final touch of crisping the beef and mushrooms in the oven adds a delightful texture that anyone will appreciate. This dish is not just a meal; it’s a celebration of comfort and togetherness, making it a must-try for any home cook looking to impress. Prepare to savor a bowl of hearty goodness that warms both the body and soul!

Ingredients

  • 0.5 teaspoon five spice powder chinese
  • 0.3 cup balsamic vinegar 
  • cup chicken broth 
  • tablespoons cornstarch 
  • 0.5 cup cooking sherry 
  • cup wine dry red
  •  ginger fresh peeled very thin (quarter size)
  • teaspoon thyme sprigs dried fresh
  • 0.3 cup chives fresh chopped
  • pound mushrooms ()
  • tablespoons olive oil 
  • oz onion peeled finely chopped
  •  cranberry-orange relish rinsed
  • servings salt and pepper 
  • tablespoons soya sauce 
  • pounds beef ribs 

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • slotted spoon
  • peeler

Directions

  1. Rinse meat; cut into 3- to 4-inch lengths (for chuck, about 1 in. thick and 1 1/2 in. wide) and place in a 5- to 6-quart slow-cooker.
  2. With a vegetable peeler, pare orange part of peel from orange and sliver it; save orange for other uses. In a 1 1/2- to 2-quart pan, combine peel, onion, 1 cup broth, wine, port, vinegar, soy sauce, thyme, ginger, and five spice. Bring to a boil over high heat.
  3. Pour liquid over meat. Turn slow-cooker to high, cover, and cook until meat is very tender when pierced, 5 to 6 hours.
  4. Rinse and drain mushrooms; trim off and discard stem ends.
  5. Cut mushrooms in half lengthwise and place in a 10- to 12-inch frying pan; add butter.
  6. Skim off and discard fat from liquid in slow-cooker. Ladle 1 cup liquid into pan with mushrooms. Stir mushrooms often over high heat until liquid has evaporated and mushrooms are lightly browned, 13 to 17 minutes.
  7. With a slotted spoon, lift meat from juices in slow-cooker and lay in a single layer in a shallow casserole (about 9 by 13 in.).
  8. Pour mushrooms over meat.
  9. Bake in a 375 regular or convection oven until meat is sizzling and browned, 12 to 15 minutes.
  10. Meanwhile, measure remaining liquid from slow-cooker. If less than 2 cups, add beef broth to make 2 cups, pour into a 2- to 3-quart pan, and bring to a boil over high heat; if there is more, pour into pan and boil, stirring occasionally, until reduced to 2 cups, 8 to 12 minutes. In a small bowl, mix cornstarch with 1/4 cup water.
  11. Pour into boiling liquid and stir until thickened, about 30 seconds.
  12. Pour evenly over meat and mix gently to blend with liquid in casserole, adding salt and pepper to taste.
  13. Sprinkle with chives.

Nutrition Facts

Calories409kcal
Protein37.17%
Fat50.1%
Carbs12.73%

Properties

Glycemic Index
36.44
Glycemic Load
2.51
Inflammation Score
-6
Nutrition Score
22.040434754413%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.88mg
Peonidin
0.56mg
Catechin
2.43mg
Epicatechin
3.28mg
Hesperetin
4.52mg
Naringenin
2.57mg
Apigenin
0.01mg
Luteolin
0.17mg
Isorhamnetin
1.51mg
Kaempferol
0.34mg
Myricetin
0.12mg
Quercetin
6.07mg

Nutrients percent of daily need

Calories:408.74kcal
20.44%
Fat:20.75g
31.93%
Saturated Fat:7.71g
48.18%
Carbohydrates:11.87g
3.96%
Net Carbohydrates:10.22g
3.72%
Sugar:5.46g
6.07%
Cholesterol:98.27mg
32.76%
Sodium:669mg
29.09%
Alcohol:4.7g
100%
Alcohol %:1.63%
100%
Protein:34.64g
69.28%
Vitamin B12:5.64µg
94.02%
Zinc:8.37mg
55.79%
Selenium:29.6µg
42.29%
Vitamin B3:8.07mg
40.37%
Phosphorus:388.32mg
38.83%
Vitamin B6:0.77mg
38.67%
Vitamin B2:0.53mg
31.04%
Potassium:896.64mg
25.62%
Iron:4.36mg
24.24%
Copper:0.34mg
16.94%
Vitamin C:13.31mg
16.13%
Vitamin B1:0.24mg
16.07%
Vitamin B5:1.49mg
14.93%
Magnesium:53.09mg
13.27%
Manganese:0.18mg
8.84%
Folate:32.57µg
8.14%
Fiber:1.65g
6.6%
Vitamin K:4.95µg
4.71%
Calcium:37.99mg
3.8%
Vitamin E:0.57mg
3.77%
Vitamin A:105.07IU
2.1%
Source:My Recipes