Slow-Braised Red Chile Beef

Gluten Free
Dairy Free
Health score
41%
Slow-Braised Red Chile Beef
300 min.
6
570kcal

Suggestions


If you're looking for a comforting and flavorful meal that can be the star of your lunch or dinner table, look no further than this Slow-Braised Red Chile Beef. This hearty dish features the robust essence of dried California or New Mexico chiles blended with aromatic garlic and savory spices, creating a rich sauce that infuses tender beef chuck roast with deep flavors. Perfect for those who follow gluten-free and dairy-free diets, this recipe effortlessly caters to a variety of dietary preferences.

The slow-braising method ensures that the beef becomes incredibly tender, practically falling apart with a gentle touch. Each bite is a harmonious blend of spice and savory goodness, making it the perfect centerpiece for family gatherings or a special occasion. Plus, it’s relatively simple to prepare—just a few steps away from a truly satisfying meal. Serve it with your favorite sides or even atop a fluffy bed of rice or with warm tortillas for a complete experience.

With a cooking time of around five hours, it allows you to go about your day while the magic happens in the oven. Your home will be enveloped in the alluring aromas of slow-cooked beef and spices, drawing everyone to the kitchen. Prepare to impress with this delightful dish that’s sure to become a family favorite!

Ingredients

  • oz pepper flakes dried stemmed rinsed seeded
  • large garlic clove 
  • tablespoon ground cumin 
  • servings kosher salt 
  • cups beef broth divided reduced-sodium
  • tablespoons olive oil 
  • large onion cut into chunks
  • teaspoon oregano dried
  • servings bell pepper 
  • 3.5 lbs beef chuck dry rinsed

Equipment

  • oven
  • pot
  • blender

Directions

  1. Bring 3 cups beef broth to a boil. Put chiles in a blender and pour boiling broth over them.
  2. Let stand, mixing occasionally, until chiles are limp, about 10 minutes.
  3. Add onion, garlic, cumin, and oregano and whirl until very smooth.
  4. Meanwhile, preheat oven to 32
  5. Sprinkle beef all over with salt and pepper.
  6. Pour oil into a large, heavy pot (not extremely wide) over medium-high heat. When hot, add roast and cook, turning as needed, to brown all over, about 10 minutes total.
  7. Pour chile mixture over meat and add enough beef broth to come a third to half of the way up roast. Bring to a boil, cover pot, and transfer to oven.
  8. Bake until beef is very tender when pierced, about 3 1/2 hours, turning once.
  9. Transfer roast to a board. When cool enough to handle, remove string and pull meat into bite-size chunks, discarding excess fat.
  10. Meanwhile, skim fat from chile sauce in pot. Boil sauce over high heat, stirring often, until reduced to about 4 cups.
  11. Add salt and pepper to taste. Return beef to sauce and simmer until heated through.

Nutrition Facts

Calories570kcal
Protein38.07%
Fat55.42%
Carbs6.51%

Properties

Glycemic Index
24
Glycemic Load
2.13
Inflammation Score
-10
Nutrition Score
37.46956523605%

Flavonoids

Apigenin
0.01mg
Luteolin
0.47mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.04mg
Quercetin
5.28mg

Nutrients percent of daily need

Calories:570.18kcal
28.51%
Fat:35.6g
54.77%
Saturated Fat:14.07g
87.92%
Carbohydrates:9.41g
3.14%
Net Carbohydrates:6.92g
2.52%
Sugar:5g
5.55%
Cholesterol:182.57mg
60.86%
Sodium:708.89mg
30.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.03g
110.07%
Vitamin C:118.29mg
143.38%
Zinc:20.24mg
134.96%
Vitamin B12:7.22µg
120.39%
Selenium:55.13µg
78.76%
Vitamin B6:1.36mg
68.23%
Vitamin B3:12.45mg
62.26%
Phosphorus:541.34mg
54.13%
Vitamin A:2520.99IU
50.42%
Potassium:1467.98mg
41.94%
Iron:6.87mg
38.17%
Vitamin B2:0.47mg
27.83%
Vitamin B5:1.93mg
19.35%
Magnesium:70.04mg
17.51%
Vitamin E:2.55mg
17%
Vitamin B1:0.25mg
16.5%
Vitamin K:14.67µg
13.97%
Folate:51.17µg
12.79%
Manganese:0.25mg
12.63%
Copper:0.22mg
10.95%
Fiber:2.49g
9.96%
Calcium:76.35mg
7.64%
Vitamin D:0.26µg
1.76%
Source:My Recipes