Slow Cook Thai Chicken

Gluten Free
Dairy Free
Health score
27%
Slow Cook Thai Chicken
320 min.
6
412kcal

Suggestions

Ingredients

  • 0.5 cup chicken broth 
  • tablespoons cornstarch 
  • 0.7 cup creamy peanut butter 
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  •  green onion chopped
  • tablespoon ground cumin 
  • 0.3 cup juice of lime 
  • large onion coarsely chopped
  • large bell pepper red seeded sliced into strips
  • 0.5 teaspoon pepper flakes red
  • 0.5 cup roasted peanuts chopped
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cut into 1/2 inch strips
  • tablespoon soya sauce 

Equipment

  • pot
  • slow cooker

Directions

  1. Place the chicken breast strips, bell pepper and onion into a slow cooker.
  2. Pour in the chicken broth and 1/4 cup of soy sauce, then season with cumin, garlic, red pepper flakes, salt and pepper. Stir to blend, then cover and cook on Low for 4 1/2 to 5 hours.
  3. Remove 1 cup of the liquid from the slow cooker, and mix this with the cornstarch, peanut butter, 1 tablespoon of soy sauce and lime juice. This should blend into a fairly thick sauce. Stir the sauce back into the slow cooker, and place the lid on the pot.
  4. Cook on High for 30 minutes.
  5. Garnish with green onions, cilantro and peanuts before serving.

Nutrition Facts

Calories412kcal
Protein33.07%
Fat50.52%
Carbs16.41%

Properties

Glycemic Index
31.17
Glycemic Load
1.83
Inflammation Score
-8
Nutrition Score
25.439565389053%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.9mg
Naringenin
0.04mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.25mg
Myricetin
0.03mg
Quercetin
6.21mg

Nutrients percent of daily need

Calories:411.7kcal
20.58%
Fat:23.97g
36.88%
Saturated Fat:4.51g
28.18%
Carbohydrates:17.52g
5.84%
Net Carbohydrates:13.61g
4.95%
Sugar:5.72g
6.35%
Cholesterol:72.71mg
24.24%
Sodium:749.24mg
32.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.3g
70.61%
Vitamin B3:18mg
90.01%
Vitamin B6:1.16mg
57.76%
Selenium:38.93µg
55.61%
Vitamin C:43.07mg
52.21%
Manganese:0.89mg
44.4%
Phosphorus:412.69mg
41.27%
Magnesium:111.99mg
28%
Potassium:837.35mg
23.92%
Vitamin E:3.44mg
22.94%
Vitamin B5:2.24mg
22.45%
Vitamin A:1062.7IU
21.25%
Folate:67.82µg
16.95%
Vitamin K:16.55µg
15.77%
Fiber:3.92g
15.66%
Vitamin B2:0.24mg
14%
Copper:0.28mg
13.91%
Vitamin B1:0.2mg
13.24%
Iron:2.29mg
12.71%
Zinc:1.87mg
12.49%
Calcium:59.84mg
5.98%
Vitamin B12:0.23µg
3.83%
Source:Allrecipes