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Slow Cooked Apple Peach Sauce
Slow Cooked Apple Peach Sauce
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Download PDF
Sauce
310 min.
Preparation time
Preparation: 10 min.
Cooking: 300 min.
Gaps: GAPS_6
Total: 310 min.
12
Servings
Serve: 12 persons
Weight Per Serving: 202g
Price Per Serving: 0.75$
102kcal
Nutrition
Calories: 102kcal
Protein: 3.1%
Fat: 3.19%
Carbs: 93.71%
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Ingredients
10
macintosh apples
cored chopped
1
tablespoon
ground cinnamon
4
peaches
fresh pitted chopped
Equipment
Directions
Put fruit into a slow-cooker; sprinkle with cinnamon. Turn slow-cooker to high. Cover, and cook for 3 hours on high, then switch to low for 2 hours. Stir before serving.
Nutrition Facts
Calories
102kcal
Protein
3.1%
Fat
3.19%
Carbs
93.71%
Properties
Glycemic Index
6.44
Glycemic Load
7.27
Inflammation Score
-4
Nutrition Score
4.0513043559116%
Flavonoids
Cyanidin
3.34mg
Peonidin
0.03mg
Catechin
4.43mg
Epigallocatechin
0.91mg
Epicatechin
12.59mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.44mg
Luteolin
0.18mg
Kaempferol
0.32mg
Quercetin
6.41mg
Nutrients
percent of daily need
Calories:
101.51kcal
5.08%
Fat:
0.4g
0.62%
Saturated Fat:
0.05g
0.34%
Carbohydrates:
26.52g
8.84%
Net Carbohydrates:
21.77g
7.92%
Sugar:
19.98g
22.2%
Cholesterol:
0mg
0%
Sodium:
8.08mg
0.35%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.88g
1.75%
Fiber:
4.74g
18.98%
Vitamin C:
9.05mg
10.97%
Manganese:
0.2mg
10%
Potassium:
226.16mg
6.46%
Vitamin A:
246.87IU
4.94%
Vitamin K:
5.04µg
4.8%
Vitamin E:
0.65mg
4.36%
Copper:
0.08mg
4.11%
Vitamin B6:
0.08mg
3.79%
Vitamin B2:
0.06mg
3.25%
Magnesium:
11.98mg
3%
Phosphorus:
28.11mg
2.81%
Vitamin B3:
0.55mg
2.75%
Vitamin B1:
0.04mg
2.53%
Iron:
0.41mg
2.26%
Folate:
7.59µg
1.9%
Calcium:
17.78mg
1.78%
Vitamin B5:
0.17mg
1.71%
Selenium:
1.07µg
1.53%
Zinc:
0.19mg
1.25%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Apples
Peaches
Sauce
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples