Slow Cooked Apple Peach Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Slow Cooked Apple Peach Sauce
Download PDF
Sauce
310 min.
12
102kcal

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Ingredients

  • 10  macintosh apples cored chopped
  • 1 tablespoon ground cinnamon 
  • 4  peaches fresh pitted chopped

Equipment

    Directions

    1. Put fruit into a slow-cooker; sprinkle with cinnamon. Turn slow-cooker to high. Cover, and cook for 3 hours on high, then switch to low for 2 hours. Stir before serving.

    Nutrition Facts

    Calories102kcal
    Protein3.1%
    Fat3.19%
    Carbs93.71%

    Properties

    Glycemic Index
    6.44
    Glycemic Load
    7.27
    Inflammation Score
    -4
    Nutrition Score
    4.0513043559116%

    Flavonoids

    Cyanidin
    3.34mg
    Peonidin
    0.03mg
    Catechin
    4.43mg
    Epigallocatechin
    0.91mg
    Epicatechin
    12.59mg
    Epicatechin 3-gallate
    0.02mg
    Epigallocatechin 3-gallate
    0.44mg
    Luteolin
    0.18mg
    Kaempferol
    0.32mg
    Quercetin
    6.41mg

    Nutrients percent of daily need

    Calories:101.51kcal
    5.08%
    Fat:0.4g
    0.62%
    Saturated Fat:0.05g
    0.34%
    Carbohydrates:26.52g
    8.84%
    Net Carbohydrates:21.77g
    7.92%
    Sugar:19.98g
    22.2%
    Cholesterol:0mg
    0%
    Sodium:8.08mg
    0.35%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.88g
    1.75%
    Fiber:4.74g
    18.98%
    Vitamin C:9.05mg
    10.97%
    Manganese:0.2mg
    10%
    Potassium:226.16mg
    6.46%
    Vitamin A:246.87IU
    4.94%
    Vitamin K:5.04µg
    4.8%
    Vitamin E:0.65mg
    4.36%
    Copper:0.08mg
    4.11%
    Vitamin B6:0.08mg
    3.79%
    Vitamin B2:0.06mg
    3.25%
    Magnesium:11.98mg
    3%
    Phosphorus:28.11mg
    2.81%
    Vitamin B3:0.55mg
    2.75%
    Vitamin B1:0.04mg
    2.53%
    Iron:0.41mg
    2.26%
    Folate:7.59µg
    1.9%
    Calcium:17.78mg
    1.78%
    Vitamin B5:0.17mg
    1.71%
    Selenium:1.07µg
    1.53%
    Zinc:0.19mg
    1.25%
    Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganApplesPeachesSauce
    Source:Allrecipes

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