Slow-Cooked Baked Beans

Gluten Free
Dairy Free
Health score
27%
Slow-Cooked Baked Beans
970 min.
12
296kcal

Suggestions


Are you ready to elevate your side dish game with a hearty and flavorful recipe? Look no further than these Slow-Cooked Baked Beans! Perfect for gatherings, barbecues, or cozy family dinners, this dish is not only gluten-free and dairy-free but also packed with deliciousness that everyone will love.

Imagine the aroma of tender navy beans simmering slowly in a rich blend of ketchup, molasses, and spices, complemented by the savory notes of fully cooked ham. This recipe is a delightful combination of sweet and savory, making it a crowd-pleaser that pairs beautifully with grilled meats or can stand alone as a satisfying vegetarian option.

With a preparation time of just a few minutes and a slow cooker that does all the hard work for you, this dish is as convenient as it is delicious. The beans soak up all the flavors as they cook low and slow, resulting in a creamy texture and a taste that will have your guests coming back for seconds. Plus, with 12 servings, it’s perfect for feeding a crowd!

So, gather your ingredients, set your slow cooker, and get ready to enjoy a comforting bowl of baked beans that will warm your heart and satisfy your taste buds. This recipe is sure to become a staple in your home, bringing smiles and full bellies to all who partake!

Ingredients

  • 0.5 cup brown sugar 
  • 0.5 pound ham fully cooked
  • cups navy beans dried
  • tablespoon mustard dry
  • 0.3 teaspoon ground pepper black
  • 1.5 cups catsup 
  • 0.3 cup blackstrap molasses 
  • 1.5 tablespoons onion powder 
  • tablespoon salt 
  • 1.5 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • pot
  • slow cooker

Directions

  1. Place beans in a large pot and cover with plenty of water. Cover pot with a lid and soak beans for 8 hours or overnight.
  2. Drain and fill pot with fresh water.
  3. Cook beans over medium heat until tender, about 1 hour.
  4. Drain beans, reserving the water for later use.
  5. Place beans, ketchup, ham, 1 1/2 cup water, brown sugar, molasses, onion powder, mustard, salt, Worcestershire sauce, black pepper, and 1 cup reserved bean water in a slow cooker.
  6. Add more bean water as needed if beans get too dry.
  7. Cook on Low for 7 to 9 hours.

Nutrition Facts

Calories296kcal
Protein20.57%
Fat7.29%
Carbs72.14%

Properties

Glycemic Index
6.33
Glycemic Load
2.31
Inflammation Score
-7
Nutrition Score
18.540000148441%

Flavonoids

Quercetin
0.26mg

Nutrients percent of daily need

Calories:296.04kcal
14.8%
Fat:2.48g
3.81%
Saturated Fat:0.43g
2.68%
Carbohydrates:55.2g
18.4%
Net Carbohydrates:42.21g
15.35%
Sugar:22.78g
25.31%
Cholesterol:13.8mg
4.6%
Sodium:1100.14mg
47.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.74g
31.49%
Fiber:12.99g
51.97%
Folate:194.26µg
48.57%
Manganese:0.92mg
46.08%
Vitamin B1:0.52mg
34.61%
Magnesium:120.4mg
30.1%
Phosphorus:285.73mg
28.57%
Copper:0.54mg
26.84%
Potassium:893.23mg
25.52%
Iron:3.69mg
20.49%
Vitamin B6:0.38mg
18.89%
Selenium:12.38µg
17.69%
Zinc:2.47mg
16.48%
Vitamin B3:2.35mg
11.77%
Calcium:111.93mg
11.19%
Vitamin B2:0.18mg
10.84%
Vitamin C:6.06mg
7.35%
Vitamin B5:0.65mg
6.46%
Vitamin B12:0.27µg
4.44%
Vitamin E:0.48mg
3.21%
Vitamin A:155.43IU
3.11%
Vitamin K:2.35µg
2.24%
Source:Allrecipes