Slow Cooked Baked Beans

Gluten Free
Dairy Free
Health score
7%
Slow Cooked Baked Beans
690 min.
8
161kcal

Suggestions


Welcome to the wonderful world of slow-cooked baked beans—a classic side dish that captivates the taste buds and warms the heart! Perfect for gatherings or a comforting family meal, this recipe is not only gluten-free and dairy-free but also boasts a rich, satisfying flavor that everyone will love.

Imagine tender kidney beans simmering in a sweet and savory blend of molasses, brown sugar, and tangy ketchup, complemented by the hearty essence of cured pork and the aromatic notes of onion. Each bite offers a delightful harmony of flavors, making it a standout addition to barbecues, potlucks, or cozy dinners.

With the convenience of a slow cooker, you can simply set it and forget it while the magic happens over a long, leisurely cooking session. The result? A dish that requires minimal fuss but delivers maximum satisfaction. In just over 11 hours, you will have a delicious and wholesome side that will leave your guests raving and asking for seconds! Perfectly balanced between sweetness and savory depth, this recipe is a must-try for any cooking enthusiast looking to impress.

Ingredients

  • tablespoons brown sugar 
  • teaspoon mustard dry
  • 0.3 cup catsup 
  • cups kidney beans 
  • 0.3 cup blackstrap molasses 
  •  onion chopped
  • ounces cured pork 
  • 1.5 teaspoons salt 
  • cups water 

Equipment

  • pot
  • slow cooker

Directions

  1. In a slow cooker place beans, water, onion, salt and pork. Cover the pot and cook on low for 9 to 10 hours.
  2. Drain beans, saving the liquid.
  3. Add molasses, brown sugar, dry mustard, ketchup and 1 cup of the bean liquid. Cover and cook on low for 1 hour.

Nutrition Facts

Calories161kcal
Protein15.81%
Fat18.23%
Carbs65.96%

Properties

Glycemic Index
12.79
Glycemic Load
5.88
Inflammation Score
-4
Nutrition Score
7.5360869065575%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.14mg
Myricetin
0.15mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:161.16kcal
8.06%
Fat:3.35g
5.15%
Saturated Fat:1.16g
7.26%
Carbohydrates:27.25g
9.08%
Net Carbohydrates:23.69g
8.61%
Sugar:16.03g
17.81%
Cholesterol:10.21mg
3.4%
Sodium:526.43mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.53g
13.06%
Manganese:0.41mg
20.49%
Folate:61.99µg
15.5%
Fiber:3.56g
14.24%
Magnesium:53.4mg
13.35%
Vitamin B1:0.19mg
12.54%
Potassium:423.83mg
12.11%
Iron:2.05mg
11.37%
Vitamin B6:0.21mg
10.49%
Copper:0.2mg
10.25%
Phosphorus:99.15mg
9.92%
Selenium:6.61µg
9.44%
Zinc:0.88mg
5.9%
Vitamin B3:1.11mg
5.55%
Calcium:50.6mg
5.06%
Vitamin B2:0.08mg
4.47%
Vitamin K:4.01µg
3.82%
Vitamin B5:0.31mg
3.07%
Vitamin C:1.97mg
2.39%
Vitamin B12:0.1µg
1.65%
Source:Allrecipes