Slow Cooked Barbecue Beer Beef

Gluten Free
Dairy Free
Health score
18%
Slow Cooked Barbecue Beer Beef
635 min.
16
230kcal

Suggestions

Ingredients

  • pounds brisket 
  • 0.5 cup beer 
  • 0.5 cup brown sugar 
  • 1.5 teaspoons chili powder 
  • teaspoons cornstarch 
  • cloves garlic minced
  • teaspoon ground pepper black
  • cup catsup 
  • drops liquid smoke flavoring 
  • large onion chopped
  • teaspoon oregano dried
  • 0.5 teaspoon salt 
  • teaspoon paprika smoked
  • tablespoons water 
  • 0.5 cup vinegar white
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • ladle
  • pot
  • blender
  • kitchen towels
  • slow cooker
  • tongs

Directions

  1. Place the onion and garlic into a large slow cooker.
  2. Pour in the ketchup, beer, vinegar, Worcestershire sauce, and liquid smoke; set aside.
  3. Combine the salt, pepper, chili powder, paprika, oregano, and brown sugar until evenly blended. Rub the spice mixture all over the beef brisket.
  4. Place the brisket into the slow cooker.
  5. Sprinkle the remaining spice mixture over top.
  6. Cover, and cook on Low until the beef is easily shredded with two forks, 10 to 12 hours.
  7. Remove the beef from the slow cooker, and place into a large bowl. Ladle the fat from the remaining sauce in the slow cooker and discard.
  8. Pour about 2 cups of the sauce from the slow cooker into a saucepan. Bring to a simmer over medium heat. Dissolve the cornstarch in the water, and stir into the simmering sauce. Cook and stir 5 to 10 minutes until the sauce has thickened. Meanwhile, shred the meat into small pieces using two forks.
  9. Pour the thickened sauce and remaining sauce from the slow cooker into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the sauce right in the slow cooker.
  10. Stir the shredded beef and pureed sauce together in the slow cooker. Use tongs to serve the beef on the potato buns.

Nutrition Facts

Calories230kcal
Protein42.78%
Fat33.96%
Carbs23.26%

Properties

Glycemic Index
12.47
Glycemic Load
0.39
Inflammation Score
-4
Nutrition Score
11.889130545699%

Flavonoids

Catechin
0.03mg
Epicatechin
0.01mg
Isorhamnetin
0.47mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
2.05mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:229.81kcal
11.49%
Fat:8.44g
12.98%
Saturated Fat:2.95g
18.47%
Carbohydrates:13g
4.33%
Net Carbohydrates:12.59g
4.58%
Sugar:10.41g
11.57%
Cholesterol:70.31mg
23.44%
Sodium:318.89mg
13.86%
Alcohol:0.29g
100%
Alcohol %:0.22%
100%
Protein:23.91g
47.83%
Vitamin B12:2.76µg
45.95%
Zinc:4.96mg
33.08%
Selenium:19.09µg
27.28%
Vitamin B6:0.54mg
26.75%
Vitamin B3:4.79mg
23.96%
Phosphorus:239.33mg
23.93%
Iron:2.49mg
13.83%
Vitamin B2:0.23mg
13.44%
Potassium:462.62mg
13.22%
Vitamin B1:0.12mg
8.21%
Magnesium:31.52mg
7.88%
Copper:0.12mg
6.06%
Vitamin E:0.72mg
4.78%
Manganese:0.09mg
4.62%
Vitamin B5:0.44mg
4.4%
Vitamin A:198.02IU
3.96%
Vitamin K:3.27µg
3.11%
Folate:12.12µg
3.03%
Calcium:22.61mg
2.26%
Vitamin C:1.69mg
2.04%
Fiber:0.42g
1.66%
Source:Allrecipes