Slow-cooked Barbecued Chicken

Dairy Free
Health score
3%
Slow-cooked Barbecued Chicken
320 min.
6
310kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s both mouthwatering and easy to prepare? Look no further than this Slow-cooked Barbecued Chicken! Perfect for family gatherings or a cozy weeknight meal, this recipe is designed to impress without the fuss. With its rich blend of flavors, including the tangy kick of apple cider vinegar and the sweetness of brown sugar, each bite is a delightful explosion of taste.

What makes this dish even more appealing is its dairy-free nature, making it suitable for a variety of dietary preferences. The slow cooker does all the heavy lifting, allowing you to enjoy tender, juicy chicken that practically falls off the bone. Imagine coming home to the irresistible aroma of barbecued chicken wafting through your kitchen after a long day!

This recipe serves six, making it ideal for sharing with friends and family. Plus, it’s versatile enough to be enjoyed as a main course or transformed into delicious sandwiches for a fun twist. Whether you’re serving it with a side of your favorite veggies or on a bed of Sweet Potato Cornbread topped with pickled peppers and onions, this dish is sure to be a hit.

So, roll up your sleeves and get ready to indulge in a comforting meal that’s as satisfying to make as it is to eat. Your taste buds will thank you!

Ingredients

  • tablespoons apple cider vinegar 
  • tablespoons bourbon 
  • 0.3 cup brown sugar light packed
  • lb chicken whole
  • 0.5 cup coca-cola soft
  • 0.5 teaspoon garlic powder 
  • 0.3 cup catsup 
  •  optional: lemon sliced
  • 1.5 teaspoons paprika 
  • 0.5 teaspoon pepper 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Stir together first 4 ingredients in a small bowl.
  2. Sprinkle over chicken.
  3. Place chicken in a single layer in a lightly greased 6-qt. slow cooker.
  4. Whisk together cola soft drink and next 4 ingredients in a small bowl. Slowly pour mixture between chicken pieces (to avoid removing spices from chicken).
  5. Place lemon slices in a single layer on top of chicken.
  6. Cover and cook on HIGH 5 hours (or on LOW 6 1/2 to 7 1/2 hours) or until done.
  7. Transfer chicken pieces to a serving platter; discard lemon slices. Skim fat from pan juices in slow cooker.
  8. Pour pan juices over chicken; serve immediately.
  9. TRY THIS TWIST!
  10. Slow-cooked Barbecued Chicken Sandwiches: Prepare recipe as directed through Step
  11. Remove chicken from slow cooker, and let cool slightly (about 10 to 15 minutes). Discard lemons. Skin, bone, and shred chicken. Skim fat from pan juices, and pour over chicken.
  12. Serve chicken over sliced Sweet Potato Cornbread. Top with Pickled Peppers & Onions and Simple Slaw.
  13. Note: To make ahead, cool shredded chicken completely. Freeze in an airtight container up to 3 months.

Nutrition Facts

Calories310kcal
Protein27.74%
Fat49.77%
Carbs22.49%

Properties

Glycemic Index
32.58
Glycemic Load
1.55
Inflammation Score
-4
Nutrition Score
9.3213043212891%

Flavonoids

Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Luteolin
0.34mg
Kaempferol
0.01mg
Myricetin
0.09mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:310.11kcal
15.51%
Fat:16.54g
25.44%
Saturated Fat:4.71g
29.47%
Carbohydrates:16.81g
5.6%
Net Carbohydrates:16.03g
5.83%
Sugar:14.02g
15.58%
Cholesterol:81.65mg
27.22%
Sodium:976.83mg
42.47%
Alcohol:1.67g
100%
Alcohol %:1.16%
100%
Protein:20.74g
41.48%
Vitamin B3:7.68mg
38.39%
Selenium:16.08µg
22.97%
Vitamin B6:0.44mg
21.78%
Phosphorus:172.18mg
17.22%
Vitamin C:11.84mg
14.35%
Vitamin B5:1.06mg
10.6%
Zinc:1.5mg
10.02%
Vitamin B2:0.16mg
9.61%
Vitamin A:471.95IU
9.44%
Potassium:301.15mg
8.6%
Iron:1.38mg
7.64%
Magnesium:27.41mg
6.85%
Vitamin B12:0.34µg
5.62%
Vitamin B1:0.08mg
5.15%
Vitamin E:0.7mg
4.65%
Manganese:0.09mg
4.63%
Copper:0.08mg
4.2%
Fiber:0.78g
3.13%
Calcium:29.57mg
2.96%
Vitamin K:2.71µg
2.58%
Folate:10.19µg
2.55%
Vitamin D:0.22µg
1.45%
Source:My Recipes