Slow-Cooked Barbecued Pork on Buns

Dairy Free
Health score
26%
Slow-Cooked Barbecued Pork on Buns
500 min.
18
311kcal

Suggestions


Are you ready to elevate your next gathering with a mouthwatering dish that will have everyone coming back for seconds? Look no further than our Slow-Cooked Barbecued Pork on Buns! This delightful recipe is not only dairy-free but also incredibly easy to prepare, making it the perfect choice for busy hosts and home cooks alike.

Imagine the tantalizing aroma of tender, slow-cooked pork wafting through your home, as it simmers in a rich blend of spices, brown sugar, and zesty ketchup. The combination of flavors creates a barbecue experience that is both savory and slightly sweet, ensuring that each bite is packed with deliciousness. With a generous yield of 18 servings, this dish is ideal for parties, family reunions, or casual get-togethers.

What’s more, the simplicity of this recipe means you can spend less time in the kitchen and more time enjoying the company of your friends and family. Just toss the ingredients into your slow cooker, set it to low, and let it work its magic while you prepare the rest of your meal or relax with your guests. Serve the succulent pork on soft sandwich buns, and watch as everyone digs in with delight. Get ready to impress your guests with this crowd-pleasing favorite!

Ingredients

  • lb pork loin boneless trimmed of fat cut into thin strips
  • 0.3 cup brown sugar packed
  • 0.3 cup cornstarch 
  • 0.3 teaspoon garlic powder 
  • teaspoons ground mustard 
  • 0.3 teaspoon ground pepper red (cayenne)
  • 1.5 cups catsup 
  • 0.8 cup onion chopped (1 large)
  • 0.5 teaspoon salt 
  • 18  sandwich rolls split
  • tablespoons worcestershire sauce 

Equipment

  • slow cooker

Directions

  1. In 3 1/2- to 4-quart slow cooker, mix all ingredients except buns.
  2. Cover; cook on Low heat setting 6 to 8 hours.
  3. Spoon about 1/3 cup pork mixture into each bun.

Nutrition Facts

Calories311kcal
Protein29.84%
Fat16.5%
Carbs53.66%

Properties

Glycemic Index
3.56
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
14.917826051297%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.53mg

Nutrients percent of daily need

Calories:310.86kcal
15.54%
Fat:5.63g
8.67%
Saturated Fat:1.3g
8.13%
Carbohydrates:41.23g
13.74%
Net Carbohydrates:39.69g
14.43%
Sugar:8.72g
9.69%
Cholesterol:47.63mg
15.88%
Sodium:619.02mg
26.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.93g
45.85%
Selenium:43.97µg
62.82%
Vitamin B1:0.62mg
41.07%
Vitamin B3:7.08mg
35.42%
Vitamin B6:0.63mg
31.69%
Phosphorus:237.81mg
23.78%
Vitamin B2:0.37mg
21.84%
Manganese:0.31mg
15.27%
Folate:57.81µg
14.45%
Iron:2.52mg
13.99%
Zinc:1.96mg
13.09%
Potassium:432.17mg
12.35%
Magnesium:39.78mg
9.95%
Vitamin B5:0.82mg
8.21%
Copper:0.16mg
8.21%
Calcium:67.76mg
6.78%
Vitamin B12:0.39µg
6.43%
Fiber:1.54g
6.16%
Vitamin E:0.65mg
4.35%
Vitamin A:115.85IU
2.32%
Vitamin D:0.3µg
2.02%
Vitamin C:1.6mg
1.94%