Slow Cooked Boston Baked Beans

Gluten Free
Dairy Free
Popular
Health score
5%
Slow Cooked Boston Baked Beans
480 min.
5
569kcal

Suggestions


Experience the heartwarming taste of classic New England cuisine with our Slow Cooked Boston Baked Beans. This comforting dish is not just a side; it's a celebration of flavors that evokes memories of family gatherings and sunny picnics. With its rich combination of sweet molasses and brown sugar, enhanced by the subtle kick of Dijon mustard and warm spices, every bite is a blend of sweetness and smokiness that will have you coming back for more.

Perfectly gluten-free and dairy-free, this recipe caters to a variety of dietary needs while ensuring that no one misses out on the timeless taste of traditional baked beans. The method is simple and straightforward, allowing you to prepare a delicious home-cooked dish without spending all day in the kitchen. After soaking the beans and layering the ingredients in a slow cooker, you can set it and forget it for eight hours, letting the magic happen while you go about your day.

What truly sets these beans apart is the use of salt pork, which lends an extra depth of flavor that pairs beautifully with the natural creaminess of the beans. Enjoy them alongside Boston brown bread or as a hearty side to grilled meats. In just under eight hours, you'll have a dish that's not only satisfying but also rich in history and tradition—perfect for feeding a crowd or savoring as leftovers the next day. Get ready to impress your friends and family with a beloved dish that never goes out of style!

Ingredients

  • cups cannellini beans dry white (can also use kidney beans)
  • 0.3 cup blackstrap molasses 
  • 0.3 cup brown sugar 
  • Tbsp dijon mustard 
  • 0.1 teaspoon ground cloves 
  • cups water hot
  • 0.5 pound salt pork cut into 1/2-inch to 1-inch pieces (can sub bacon)
  • 1.5 cups onion chopped

Equipment

  • oven
  • whisk
  • pot
  • dutch oven

Directions

  1. Soak beans in water:
  2. Place beans in a large pot and cover with 2 inches of water. Soak overnight and drain. Alternatively, bring a pot with the beans covered with 2 inches of water to a boil, remove from heat and let soak for a hour, then drain.
  3. Mix molasses, brown sugar, mustard, ground cloves with water:
  4. Whisk together the molasses, brown sugar, mustard, and ground cloves with 3 cups of hot water.
  5. Add ingredients to slow-cooker, layering them, starting with the salt pork: Line the bottom of a slow-cooker (or a Dutch oven if you are cooking in the oven) with half of the salt pork (pick the fattiest pieces).
  6. Layer over with half of the drained beans.
  7. Add all of the chopped onion in a layer.
  8. Top with another layer of beans and the remaining salt pork.
  9. Pour the molasses water mixture over the beans to just cover the beans.
  10. Slow cook until beans are tender: Cover and cook in a slow-cooker on the low setting for 8 hours (or in a 250°F oven), until the beans are tender. Check the water level a few hours in, and if the beans need more water, add some.
  11. Add additional salt to taste if needed.
  12. Note that fresher beans will cook faster than older beans. Your beans may be ready in less than 8 hours, or they may take longer. Best the next day.
  13. Serve with Boston brown bread.

Nutrition Facts

Calories569kcal
Protein6.34%
Fat58.17%
Carbs35.49%

Properties

Glycemic Index
20.6
Glycemic Load
8.4
Inflammation Score
-6
Nutrition Score
12.598695753709%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2.4mg
Kaempferol
0.31mg
Myricetin
0.01mg
Quercetin
9.74mg

Nutrients percent of daily need

Calories:568.54kcal
28.43%
Fat:37.21g
57.25%
Saturated Fat:13.47g
84.22%
Carbohydrates:51.1g
17.03%
Net Carbohydrates:44.92g
16.33%
Sugar:33.17g
36.86%
Cholesterol:39.01mg
13%
Sodium:1339.43mg
58.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.12g
18.24%
Manganese:0.85mg
42.58%
Magnesium:104.93mg
26.23%
Fiber:6.18g
24.7%
Potassium:738.38mg
21.1%
Folate:82.58µg
20.64%
Selenium:13.01µg
18.59%
Copper:0.36mg
18.11%
Iron:3.12mg
17.34%
Vitamin B1:0.26mg
17.18%
Phosphorus:171.65mg
17.17%
Vitamin B6:0.34mg
16.98%
Calcium:130.38mg
13.04%
Zinc:1.26mg
8.37%
Vitamin B3:1.55mg
7.74%
Vitamin B5:0.57mg
5.68%
Vitamin C:4.51mg
5.46%
Vitamin B2:0.09mg
5.23%
Vitamin B12:0.13µg
2.19%