Slow Cooked Brussels Sprouts

Vegetarian
Gluten Free
Health score
8%
Slow Cooked Brussels Sprouts
50 min.
6
128kcal

Suggestions

Ingredients

  • pound brussels sprouts trimmed
  • tablespoons butter 
  • 0.8 cup chicken broth 
  • servings salt 
  • tablespoons shallots finely chopped
  • tablespoons vegetable oil 

Equipment

  • frying pan

Directions

  1. Heat vegetable oil over high heat in a large skillet.
  2. Add Brussels sprouts and brown all over by shaking the pan often. Season with salt, to taste.
  3. Remove Brussels sprouts from pan, reduce heat to medium high and add the butter to melt.
  4. Add shallots and saute for a minute or
  5. Add the sprouts back in, add the chicken stock, cover, reduce heat to medium low, and cook for 30 minutes or until sprouts are soft and tender.

Nutrition Facts

Calories128kcal
Protein8.54%
Fat68.9%
Carbs22.56%

Properties

Glycemic Index
18.67
Glycemic Load
1.45
Inflammation Score
-7
Nutrition Score
13.259565304155%

Flavonoids

Naringenin
2.49mg
Luteolin
0.25mg
Kaempferol
0.65mg
Quercetin
1.45mg

Nutrients percent of daily need

Calories:128.13kcal
6.41%
Fat:10.5g
16.16%
Saturated Fat:4.34g
27.13%
Carbohydrates:7.74g
2.58%
Net Carbohydrates:4.71g
1.71%
Sugar:2.19g
2.43%
Cholesterol:15.64mg
5.21%
Sodium:367.28mg
15.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.93g
5.86%
Vitamin K:142.68µg
135.88%
Vitamin C:64.66mg
78.37%
Vitamin A:745.73IU
14.91%
Manganese:0.28mg
14.17%
Fiber:3.03g
12.13%
Folate:48.03µg
12.01%
Vitamin B6:0.18mg
9.15%
Potassium:317.79mg
9.08%
Vitamin E:1.21mg
8.08%
Vitamin B1:0.11mg
7.64%
Iron:1.14mg
6.35%
Phosphorus:58.02mg
5.8%
Vitamin B2:0.09mg
5.22%
Magnesium:18.88mg
4.72%
Calcium:36.58mg
3.66%
Vitamin B3:0.64mg
3.2%
Copper:0.06mg
3.09%
Vitamin B5:0.26mg
2.58%
Zinc:0.36mg
2.43%
Selenium:1.46µg
2.08%