Slow Cooked Chicken and Bean Burritos

Dairy Free
Very Healthy
Health score
66%
Slow Cooked Chicken and Bean Burritos
370 min.
12
2024kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce pinto beans rinsed drained canned
  • 10.8 ounce campbell's® condensed cheddar cheese soup canned
  • tablespoons chili powder 
  • 96 10-inch flour tortillas warmed
  • teaspoon garlic powder 
  • 12 servings lettuce chopped
  • 16  chicken thighs boneless skinless cut into 1-inch pieces
  • 12 servings tomatoes chopped

Equipment

  • bowl
  • slow cooker

Directions

  1. Stir the soup, garlic powder, chili powder and chicken in a 3 1/2- to 4-quart slow cooker.
  2. Cover and cook on LOW for 6 to 7 hours or until the chicken is cooked through.
  3. Mash the beans with a fork in a medium bowl and stir into the chicken mixture. Spoon about 1/2 cup of the chicken mixture down the center of each tortilla. Top with the lettuce and tomato. Fold the tortillas around the filling.

Nutrition Facts

Calories2024kcal
Protein16.3%
Fat23.75%
Carbs59.95%

Properties

Glycemic Index
12.83
Glycemic Load
91.43
Inflammation Score
-10
Nutrition Score
64.090434779292%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Kaempferol
0.3mg
Myricetin
0.29mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:2024.22kcal
101.21%
Fat:52.94g
81.44%
Saturated Fat:18.48g
115.51%
Carbohydrates:300.63g
100.21%
Net Carbohydrates:273.04g
99.29%
Sugar:28.14g
31.26%
Cholesterol:144.15mg
48.05%
Sodium:4659.74mg
202.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:81.72g
163.44%
Selenium:159.81µg
228.3%
Vitamin B1:3.13mg
208.53%
Vitamin B3:34.82mg
174.08%
Manganese:3.33mg
166.37%
Phosphorus:1572.26mg
157.23%
Folate:615.85µg
153.96%
Iron:23.82mg
132.35%
Vitamin B2:1.96mg
115.49%
Fiber:27.59g
110.37%
Calcium:906.96mg
90.7%
Vitamin K:82.51µg
78.58%
Vitamin B6:1.26mg
63%
Potassium:1971.95mg
56.34%
Magnesium:210.16mg
52.54%
Vitamin A:2481.44IU
49.63%
Copper:0.94mg
46.77%
Zinc:6.15mg
41.01%
Vitamin C:28.37mg
34.39%
Vitamin B5:3.09mg
30.95%
Vitamin B12:0.96µg
16.07%
Vitamin E:2.12mg
14.1%
Source:Allrecipes