Slow-Cooked Collard Greens

Gluten Free
Dairy Free
Slow-Cooked Collard Greens
35 min.
8
140kcal

Suggestions

Ingredients

  •  bay leaves 
  • quarts chicken broth 
  • tablespoons cider vinegar 
  • large bunches collard greens 
  •  garlic cloves smashed
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil 
  •  onion sliced
  •  ham hock smoked
  • teaspoon sugar 

Equipment

  • pot
  • wooden spoon

Directions

  1. To prepare the greens: cut away the tough stalks and stems from the collards, and discard any leaves that are bruised or yellow. Wash the collards thoroughly to remove the grit, 2 or 3 times, until the water runs clear. Dry thoroughly. Tear the leaves into large pieces.
  2. Place a large pot over medium heat and add the olive oil.
  3. Add the onion, garlic, bay leaves, and ham hock. Cook until the onions are soft and starting to brown, about 8 to 10 minutes. Pack in the greens, pushing them down into the pot.
  4. Add the broth, vinegar, and sugar. Bring up to a boil turning the greens over occasionally with a wooden spoon as they wilt. Lower to a simmer, cover the pot, and let cook for 45 minutes. Taste the "pot liquor" (broth) and check the seasoning, add salt and pepper. Cover and let cook for 15 more minutes.
  5. Remove the bay leaves and serve.

Nutrition Facts

Calories140kcal
Protein21.98%
Fat68.83%
Carbs9.19%

Properties

Glycemic Index
24.89
Glycemic Load
0.73
Inflammation Score
-1
Nutrition Score
2.492173915324%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:140.04kcal
7%
Fat:10.66g
16.4%
Saturated Fat:2.57g
16.06%
Carbohydrates:3.2g
1.07%
Net Carbohydrates:2.91g
1.06%
Sugar:2.12g
2.36%
Cholesterol:27.89mg
9.3%
Sodium:931.91mg
40.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.66g
15.32%
Vitamin B2:0.14mg
8.52%
Manganese:0.16mg
8.25%
Vitamin E:0.86mg
5.74%
Vitamin K:4.48µg
4.27%
Potassium:148.45mg
4.24%
Vitamin B1:0.06mg
3.85%
Iron:0.61mg
3.39%
Vitamin B3:0.54mg
2.71%
Copper:0.05mg
2.25%
Calcium:19.78mg
1.98%
Vitamin C:1.35mg
1.64%
Selenium:1.14µg
1.62%
Phosphorus:15.15mg
1.51%
Zinc:0.2mg
1.35%
Vitamin B6:0.03mg
1.35%
Fiber:0.29g
1.17%
Magnesium:4.38mg
1.1%