Slow-Cooked Corned Beef Dinner

Gluten Free
Dairy Free
Health score
35%
Slow-Cooked Corned Beef Dinner
740 min.
6
444kcal

Suggestions

Ingredients

  • medium carrots 1-inch-thick cut into slices (3 cups)
  • lb corned beef brisket 
  •  bay leaves dried
  • 0.3 teaspoon pepper black
  • large onion cut into thin wedges
  • medium potatoes unpeeled cut into 1-inch pieces (4 cups)
  • cups water 

Equipment

  • bowl
  • slotted spoon
  • slow cooker

Directions

  1. In 5- to 6-quart slow cooker, mix carrots, potatoes and onion.
  2. If necessary, cut corned beef brisket to fit into slow cooker; place over vegetables.
  3. Add enough of the water to cover. If brisket is packaged with spice packet, add contents of spice packet and omit pepper, cloves and bay leaf. If not, add pepper, cloves and bay leaf.
  4. Cover; cook on Low setting 10 to 12 hours.
  5. Remove and discard bay leaf.
  6. Remove brisket from slow cooker; place on serving platter.
  7. Cut brisket into thin slices. With slotted spoon, place vegetables in serving bowl.

Nutrition Facts

Calories444kcal
Protein23.44%
Fat46.47%
Carbs30.09%

Properties

Glycemic Index
31.6
Glycemic Load
20.62
Inflammation Score
-10
Nutrition Score
27.81565198691%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
1.25mg
Kaempferol
1.44mg
Myricetin
0.03mg
Quercetin
6.2mg

Nutrients percent of daily need

Calories:443.98kcal
22.2%
Fat:22.83g
35.13%
Saturated Fat:7.22g
45.13%
Carbohydrates:33.26g
11.09%
Net Carbohydrates:27.98g
10.17%
Sugar:5.06g
5.62%
Cholesterol:81.65mg
27.22%
Sodium:1901.56mg
82.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.92g
51.83%
Vitamin A:10195.49IU
203.91%
Vitamin C:74.25mg
90%
Vitamin B6:0.97mg
48.6%
Vitamin B12:2.69µg
44.86%
Selenium:29.34µg
41.92%
Vitamin B3:7.66mg
38.3%
Potassium:1279.77mg
36.56%
Zinc:4.93mg
32.87%
Phosphorus:286.59mg
28.66%
Iron:3.91mg
21.74%
Fiber:5.28g
21.13%
Copper:0.39mg
19.48%
Vitamin B2:0.33mg
19.13%
Manganese:0.38mg
18.95%
Magnesium:65.78mg
16.45%
Vitamin B1:0.23mg
15.36%
Vitamin B5:1.48mg
14.81%
Folate:46.66µg
11.67%
Vitamin K:10.99µg
10.46%
Calcium:59.93mg
5.99%
Vitamin E:0.42mg
2.82%