Slow Cooked Curried Chicken with Cauliflower

Gluten Free
Very Healthy
Health score
72%
Slow Cooked Curried Chicken with Cauliflower
380 min.
6
874kcal

Suggestions

Ingredients

  • servings pepper black freshly ground
  • 32 ounce chickpeas drained and rinsed canned
  • tablespoons canola oil 
  • head cauliflower 
  • cups chicken broth low-sodium homemade canned
  • 0.3 cup south asian curry paste prepared (recommended: Patak)
  • bunch cilantro leaves fresh chopped
  • inch ginger fresh minced
  • cloves garlic minced
  • 1.5 tablespoons kosher salt 
  •  optional: lemon cut in wedges
  • pound lentils red picked over ()
  • cups milk yogurt plain whole
  •  chicken thighs bone-in skinless

Equipment

  • bowl
  • frying pan
  • whisk
  • slow cooker

Directions

  1. Heat a large skillet over medium-high heat.
  2. Heat the oil; add the garlic and ginger and cook, stirring, until fragrant.
  3. Add the curry paste and continue to cook until fragrant, about 2 minutes more.
  4. Whisk the broth with all the aromatics in the pan; then pour the liquid into a slow cooker.
  5. Whisk the yogurt into the liquid.
  6. Season the chicken all over with salt and pepper.
  7. Add the chicken, lentils and remaining salt to the slow cooker. Cover and cook on HIGH for 6 hours, adding cauliflower and chickpeas about half way through cooking.
  8. Divide curry evenly into bowls and scatter freshly torn mint or cilantro on top.
  9. Serve with a wedge of lemon.

Nutrition Facts

Calories874kcal
Protein35.59%
Fat28%
Carbs36.41%

Properties

Glycemic Index
41.74
Glycemic Load
13.33
Inflammation Score
-10
Nutrition Score
55.063912702643%

Flavonoids

Catechin
0.26mg
Eriodictyol
3.84mg
Hesperetin
5.02mg
Naringenin
0.1mg
Apigenin
0.03mg
Luteolin
0.43mg
Kaempferol
0.36mg
Myricetin
0.14mg
Quercetin
1.48mg
Gallocatechin
0.11mg

Nutrients percent of daily need

Calories:873.81kcal
43.69%
Fat:27.22g
41.88%
Saturated Fat:6.56g
40.99%
Carbohydrates:79.68g
26.56%
Net Carbohydrates:46.89g
17.05%
Sugar:8.64g
9.6%
Cholesterol:158.77mg
52.92%
Sodium:2822.16mg
122.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:77.86g
155.72%
Fiber:32.79g
131.16%
Manganese:2.49mg
124.71%
Folate:469.56µg
117.39%
Vitamin B6:2.03mg
101.61%
Phosphorus:938.28mg
93.83%
Selenium:54.12µg
77.31%
Vitamin C:62.13mg
75.31%
Zinc:9.58mg
63.84%
Iron:10.71mg
59.52%
Vitamin B1:0.89mg
59.1%
Vitamin B3:10.94mg
54.71%
Potassium:1814.73mg
51.85%
Magnesium:203.92mg
50.98%
Vitamin A:2503.81IU
50.08%
Vitamin B5:4.32mg
43.17%
Copper:0.8mg
40.17%
Vitamin B2:0.65mg
38.16%
Vitamin B12:1.98µg
33%
Vitamin K:33.45µg
31.86%
Calcium:269.99mg
27%
Vitamin E:2.3mg
15.35%
Vitamin D:0.18µg
1.23%