Slow-Cooked Green Beans

Gluten Free
Dairy Free
Health score
8%
Slow-Cooked Green Beans
145 min.
6
158kcal

Suggestions

Ingredients

  • slices bacon sliced
  • pinch cayenne pepper to taste
  • cups chicken broth 
  • pounds green beans fresh trimmed
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  •  onion sliced lengthwise
  • 0.3 cup tomato sauce 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place saucepan over medium heat; cook and stir bacon in the hot pan until almost crisp, about 6 minutes.
  2. Add onion; cook until browned bits of food on the bottom of the pan have dissolved in the onion's juices and onion is soft and golden brown, about 5 minutes. Stir in garlic and tomato sauce. Cook until garlic has softened, about 1 more minute.
  3. Place green beans into a skillet and pour in chicken broth. Raise heat to high, add salt, black pepper, and cayenne pepper to beans, and bring to a simmer. Beans will begin to soften. Turn heat to medium-low and simmer for 1 1/2 hours. Stir occasionally.
  4. Add more broth or water if mixture seems dry.
  5. Adjust levels of salt, black pepper, and cayenne pepper to taste. Cook until beans are soft and tender, about 30 more minutes.
  6. Transfer beans and some of the pan juices to a deep serving platter.

Nutrition Facts

Calories158kcal
Protein16.03%
Fat50.24%
Carbs33.73%

Properties

Glycemic Index
35.33
Glycemic Load
3.68
Inflammation Score
-8
Nutrition Score
13.537826219331%

Flavonoids

Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.8mg
Myricetin
0.23mg
Quercetin
7.88mg

Nutrients percent of daily need

Calories:157.98kcal
7.9%
Fat:9.37g
14.42%
Saturated Fat:3.03g
18.94%
Carbohydrates:14.16g
4.72%
Net Carbohydrates:9.55g
3.47%
Sugar:6.59g
7.32%
Cholesterol:16.87mg
5.62%
Sodium:640.04mg
27.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.73g
13.45%
Vitamin K:65.58µg
62.45%
Vitamin C:21mg
25.45%
Manganese:0.46mg
22.79%
Vitamin A:1105.94IU
22.12%
Fiber:4.61g
18.43%
Vitamin B6:0.32mg
16.15%
Vitamin B2:0.26mg
15.17%
Vitamin B1:0.22mg
14.89%
Folate:54.38µg
13.59%
Potassium:448.5mg
12.81%
Vitamin B3:2.39mg
11.94%
Magnesium:45.55mg
11.39%
Iron:1.9mg
10.57%
Phosphorus:104.41mg
10.44%
Selenium:6.17µg
8.82%
Copper:0.16mg
7.8%
Calcium:70.57mg
7.06%
Vitamin E:0.92mg
6.13%
Vitamin B5:0.54mg
5.37%
Zinc:0.78mg
5.18%
Vitamin B12:0.13µg
2.23%
Source:Allrecipes