Slow-Cooked Ham and Beans

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Slow-Cooked Ham and Beans
495 min.
4
1560kcal

Suggestions

Ingredients

  •  bay leaf 
  • 28 ounce canned tomatoes whole canned
  • pound lima beans *soaked overnight dried
  • cloves garlic minced
  • pound picnic ham bone-in
  • tablespoon paprika hot
  • teaspoons pepper flakes red
  • bunch scallions chopped
  • sprigs thyme leaves 
  • tablespoons tomato paste 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • slow cooker
  • cutting board

Directions

  1. Combine the tomato paste, Worcestershire sauce, red pepper flakes and paprika in a 5-to-6-quart slow cooker.
  2. Add the ham, beans, bay leaf and thyme.
  3. Pour in 4 cups water; cover and cook on low, undisturbed, 8 hours.
  4. Pour the tomatoes into a bowl and crush them with your hands.
  5. Add the tomatoes and their juices, the scallions and garlic to the slow cooker. Cover and cook 30 more minutes.
  6. Remove the ham from the slow cooker and transfer to a cutting board to cool slightly before slicing. Set aside about one-third of the ham and 3 cups of the stewed bean mixture to make Ham Jambalaya.
  7. Serve the remaining ham with the bean mixture.
  8. Turn leftovers into Ham Jambalaya
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories1560kcal
Protein32.33%
Fat45.06%
Carbs22.61%

Properties

Glycemic Index
48.67
Glycemic Load
14.92
Inflammation Score
-10
Nutrition Score
66.803043406943%

Flavonoids

Apigenin
0.03mg
Luteolin
0.45mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:1559.5kcal
77.97%
Fat:77.3g
118.92%
Saturated Fat:27.39g
171.17%
Carbohydrates:87.3g
29.1%
Net Carbohydrates:62.58g
22.76%
Sugar:16.47g
18.3%
Cholesterol:281.23mg
93.74%
Sodium:5903.02mg
256.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:124.79g
249.58%
Vitamin B1:3.33mg
221.99%
Selenium:112.37µg
160.53%
Phosphorus:1435.4mg
143.54%
Vitamin B6:2.42mg
121.24%
Folate:468.73µg
117.18%
Vitamin B3:22.65mg
113.23%
Manganese:2.11mg
105.37%
Potassium:3495.59mg
99.87%
Fiber:24.73g
98.9%
Zinc:14mg
93.3%
Magnesium:352.84mg
88.21%
Iron:15.09mg
83.84%
Vitamin B2:1.3mg
76.39%
Copper:1.3mg
65.2%
Vitamin B12:2.9µg
48.38%
Vitamin A:2190.09IU
43.8%
Vitamin B5:3.7mg
37%
Vitamin E:3.73mg
24.84%
Vitamin K:22.73µg
21.65%
Calcium:216.43mg
21.64%
Vitamin D:3.18µg
21.17%
Vitamin C:10.13mg
12.28%