Slow-Cooked Lamb with Sage and Pearl Barley

Dairy Free
Health score
29%
Slow-Cooked Lamb with Sage and Pearl Barley
45 min.
4
440kcal

Suggestions


Indulge in the rich and hearty flavors of Slow-Cooked Lamb with Sage and Pearl Barley, a delightful dish that brings warmth and comfort to every table. Ideal for family gatherings or a cozy evening at home, this recipe showcases tender, succulent lamb seasoned to perfection with aromatic sage and complemented by the nutty texture of pearl barley. The slow-cooking method allows the flavors to meld beautifully, creating a dish that is both savory and satisfying.

Not only is this recipe dairy-free, making it accessible for those with dietary restrictions, but it also packs a wholesome punch with its array of vegetables, including carrots, celery, and onions. With a touch of red wine and fragrant spices, the slow-cooked lamb practically melts off the bone, offering a delectable experience in every bite. The addition of freshly ground black pepper adds a finishing touch that elevates this meal to restaurant-quality.

In just 45 minutes of active preparation time, you can create a memorable dish that serves four, allowing you to share this culinary delight with loved ones. Whether you're looking to impress guests or simply treating yourself, Slow-Cooked Lamb with Sage and Pearl Barley is a fantastic choice that promises satisfaction and warmth.

Ingredients

  • 12  almonds fresh
  • servings pepper black freshly ground
  •  carrots 
  • stalks celery 
  • 1.3 cups chicken stock see 
  •  garlic clove 
  •  lamb shoulder 
  • tablespoon olive oil 
  • 0.8 cup quick-cooking barley 
  •  peppercorns 
  •  onion red
  • 1.3 cups red wine 
  • 12  sage 
  • servings salt 

Equipment

  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Trim the fat from 1 shoulder of young lamb. Peel, wash, and thinly slice 4 carrots and 2 stalks of celery. Peel 4 red onions and cut into small wedges.
  2. Cook the shoulder of lamb
  3. Preheat the oven to 300°F.
  4. Heat a flameproof casserole dish with a splash of olive oil and brown the shoulder on all sides. Take it out, throw away the cooking fat, wipe the casserole dish clean, and put it back on the heat with an additional splash of olive oil.
  5. Put in half the vegetables and sweat for 2 to 3 minutes, stirring.
  6. Add 3 squashed garlic cloves, 12 sage leaves, and 8 peppercorns, mix well, and return the shoulder of lamb to the casserole dish.
  7. Pour in 1 1/4 cups of red wine and reduce by half. Then add 1 1/4 cups of chicken stock, cover the casserole dish with a lid, and put in the oven for 2 1/2 hours, basting the shoulder from time to time.
  8. Take out the casserole dish.
  9. Remove the shoulder, wrap it in aluminium foil, and keep warm. Keep the casserole dish on hand.
  10. Prepare the pearl barley
  11. Shortly before the end of cooking the lamb, put 3/4 cup of pearl barley to soak for 10 minutes.
  12. Heat another casserole dish with a splash of olive oil, put in the rest of the vegetables, and cook for 2 minutes, stirring.
  13. Drain the pearl barley and add to the vegetables. Stir, season with salt, and cook for 1 to 2 minutes.
  14. Take a ladleful of the cooking liquid from the lamb casserole dish and pour it into the barley casserole dish.
  15. Let it swell with the liquid and cook for 15 to 18 minutes, adding more of the liquid as and when it is absorbed.
  16. Peel 12 fresh almonds and add them at the end of cooking with a splash of olive oil. Stir and check the seasoning.
  17. To finish your dish
  18. Cut the shoulder into large pieces and return them to their casserole dish.
  19. Add the contents of the other casserole dish and a generous twist of freshly ground black pepper and serve in the casserole dish.
  20. Reprinted with permission from Nature: Simple, Healthy, and Good by Alain Ducasse, © 2009 Rizzoli International Publications, Inc.

Nutrition Facts

Calories440kcal
Protein8.51%
Fat38.96%
Carbs52.53%

Properties

Glycemic Index
56.21
Glycemic Load
4.86
Inflammation Score
-10
Nutrition Score
21.324782635207%

Flavonoids

Cyanidin
0.22mg
Petunidin
1.49mg
Delphinidin
1.51mg
Malvidin
10.38mg
Peonidin
0.94mg
Catechin
5.39mg
Epigallocatechin
0.12mg
Epicatechin
2.86mg
Epicatechin 3-gallate
0.01mg
Eriodictyol
0.01mg
Hesperetin
0.47mg
Naringenin
1.34mg
Apigenin
0.69mg
Luteolin
0.35mg
Isorhamnetin
5.61mg
Kaempferol
0.99mg
Myricetin
0.41mg
Quercetin
23.37mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:440.3kcal
22.02%
Fat:17.16g
26.4%
Saturated Fat:2.47g
15.42%
Carbohydrates:52.07g
17.36%
Net Carbohydrates:41.81g
15.2%
Sugar:9.93g
11.03%
Cholesterol:2.41mg
0.8%
Sodium:370.84mg
16.12%
Alcohol:7.95g
100%
Alcohol %:2.52%
100%
Protein:8.44g
16.88%
Vitamin A:10296.53IU
205.93%
Manganese:1mg
50.08%
Fiber:10.25g
41.02%
Copper:0.69mg
34.73%
Selenium:17.14µg
24.49%
Vitamin K:24.58µg
23.41%
Vitamin B6:0.45mg
22.51%
Vitamin E:3.3mg
21.99%
Potassium:723.22mg
20.66%
Vitamin B3:4.01mg
20.07%
Phosphorus:197.28mg
19.73%
Magnesium:71.6mg
17.9%
Vitamin C:13.21mg
16.01%
Vitamin B2:0.24mg
14.36%
Vitamin B1:0.21mg
13.89%
Folate:54.31µg
13.58%
Iron:2.17mg
12.06%
Zinc:1.5mg
10.03%
Calcium:87.11mg
8.71%
Vitamin B5:0.51mg
5.13%
Source:Epicurious