Slow-Cooked Meatball Stew

Gluten Free
Dairy Free
Health score
34%
Slow-Cooked Meatball Stew
615 min.
6
323kcal

Suggestions


Welcome to a comforting culinary experience with our Slow-Cooked Meatball Stew! This delightful dish is perfect for those chilly evenings when you crave something hearty and satisfying. With its rich flavors and wholesome ingredients, this stew is not only gluten-free and dairy-free but also a crowd-pleaser that will leave everyone asking for seconds.

Imagine coming home after a long day to the enticing aroma of tender meatballs simmering in a savory gravy, complemented by the sweetness of baby-cut carrots and the earthiness of red potatoes. Each bite is a delightful combination of textures and tastes, making it an ideal choice for lunch or dinner. Plus, with just a few minutes of prep time, you can set it and forget it, allowing your slow cooker to work its magic while you go about your day.

This recipe serves six, making it perfect for family gatherings or meal prep for the week ahead. With only 323 calories per serving, you can indulge in this delicious stew without any guilt. So gather your ingredients, fire up your slow cooker, and get ready to enjoy a warm, nourishing meal that brings comfort and joy to your table!

Ingredients

  • lb baby carrots 
  • 12 oz gravy 
  • 14.5 oz tomatoes diced undrained canned
  • 16 oz meatballs frozen cooked ( 32)
  • 4.5 oz mushrooms green drained sliced giant®
  • small onion cut into thin wedges
  • lb potatoes - remove skin red cut into quarters ()

Equipment

  • slow cooker

Directions

  1. In 4- to 5-quart slow cooker, layer all ingredients in order listed.
  2. Cover; cook on Low setting 8 to 10 hours. Before serving, gently stir stew.

Nutrition Facts

Calories323kcal
Protein20.76%
Fat47.82%
Carbs31.42%

Properties

Glycemic Index
9.83
Glycemic Load
0.39
Inflammation Score
-10
Nutrition Score
20.762173954559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:323.01kcal
16.15%
Fat:17.35g
26.7%
Saturated Fat:6.5g
40.63%
Carbohydrates:25.65g
8.55%
Net Carbohydrates:21.08g
7.67%
Sugar:8.08g
8.98%
Cholesterol:58.97mg
19.66%
Sodium:474.09mg
20.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.95g
33.9%
Vitamin A:10516.04IU
210.32%
Vitamin B1:0.69mg
46.05%
Selenium:21.76µg
31.09%
Vitamin B6:0.61mg
30.48%
Vitamin B3:5.84mg
29.19%
Potassium:953.56mg
27.24%
Phosphorus:234.27mg
23.43%
Vitamin B2:0.35mg
20.86%
Vitamin C:16.68mg
20.22%
Fiber:4.57g
18.29%
Copper:0.33mg
16.52%
Manganese:0.31mg
15.31%
Zinc:2.27mg
15.12%
Iron:2.69mg
14.92%
Vitamin B5:1.43mg
14.33%
Magnesium:49.17mg
12.29%
Folate:49.11µg
12.28%
Vitamin K:11.33µg
10.79%
Vitamin B12:0.54µg
8.96%
Calcium:66.89mg
6.69%
Vitamin E:0.48mg
3.19%