Slow Cooked Orange Pork Roast Tacos

Gluten Free
Dairy Free
Very Healthy
Health score
76%
Slow Cooked Orange Pork Roast Tacos
570 min.
10
647kcal

Suggestions

Ingredients

  • 10 pound boston butt pork shoulder bone-in
  • medium carrots grated
  • 0.3 cup cider vinegar 
  • 20  corn tortillas 
  • tablespoon garlic chopped
  • 0.5 teaspoon ground pepper fresh black
  • teaspoon ground pepper fresh black
  • medium onion chopped
  • cup orange marmalade 
  • head cabbage shredded red
  • teaspoon salt 
  • teaspoons salt 
  • tablespoons soya sauce 

Equipment

  • bowl
  • microwave
  • slow cooker

Directions

  1. Watch how to make this recipe.
  2. Place the onions in the bottom of a 5-quart slow cooker.
  3. Place the pork shoulder, fat and skin side up. in the slow cooker. In a medium bowl stir together soy sauce, garlic, salt pepper and orange marmalade.
  4. Pour mixture over the pork. Cover and cook on low for 8 hours.
  5. Remove shoulder to a serving platter and let rest for 5 minutes. Break up some of the meat with a fork and arrange on platter. Leave the rest of the meat on the bone to keep it warm and moist and let your guest pull it off the as they need it.
  6. Wrap the tortillas in damp towels, 10 to a towel and microwave on high for 30 seconds. Set out pork and tortillas with Cabbage Slaw and have guests assemble their own tacos.
  7. Combine shredded cabbage and grated carrots in a large bowl.
  8. Add vinegar, salt, and pepper and toss to combine. Cover with a damp towel and let sit in refrigerator for at least 1 hour or up to 8 hours. Use as topping for pulled pork tacos.
  9. Use the leftovers from this recipe to make Pulled Pork Sliders with Mustard BBQ Sauce and Pickled Onions.

Nutrition Facts

Calories647kcal
Protein36.49%
Fat29.78%
Carbs33.73%

Properties

Glycemic Index
30.53
Glycemic Load
12.63
Inflammation Score
-10
Nutrition Score
43.609130983767%

Flavonoids

Cyanidin
176.05mg
Delphinidin
0.08mg
Pelargonidin
0.02mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
0.55mg
Kaempferol
0.13mg
Myricetin
0.19mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:647.36kcal
32.37%
Fat:21.46g
33.01%
Saturated Fat:7.11g
44.41%
Carbohydrates:54.67g
18.22%
Net Carbohydrates:48.42g
17.61%
Sugar:24.59g
27.32%
Cholesterol:185.38mg
61.79%
Sodium:1190.77mg
51.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.16g
118.32%
Vitamin B1:2.58mg
171.69%
Selenium:85.74µg
122.48%
Vitamin A:5052IU
101.04%
Phosphorus:767.23mg
76.72%
Vitamin B6:1.51mg
75.42%
Vitamin B3:13.38mg
66.9%
Vitamin C:54.08mg
65.55%
Zinc:9.68mg
64.51%
Vitamin B2:0.99mg
58.38%
Potassium:1369.43mg
39.13%
Vitamin B12:2.32µg
38.74%
Vitamin K:35.82µg
34.11%
Magnesium:116.11mg
29.03%
Iron:4.98mg
27.65%
Manganese:0.55mg
27.42%
Vitamin B5:2.56mg
25.62%
Fiber:6.25g
25.01%
Copper:0.42mg
20.95%
Calcium:145.7mg
14.57%
Folate:41.87µg
10.47%
Vitamin E:0.42mg
2.83%