Slow-cooked pork & red cabbage

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Slow-cooked pork & red cabbage
155 min.
6
559kcal

Suggestions

Ingredients

  • 1.5 kg boston butt pork shoulder 
  • tsp peppercorns black
  • tbsp thyme leaves 
  • tbsp olive oil 
  •  onion chopped
  • 1.5 kg cabbage shredded red finely
  •  apples cored peeled cut into eighths
  • 425 ml red wine 
  • 200 honey 
  • tbsp jam 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 160C/fan 140C/gas
  2. Cut the pork into thick slices, about 3cm thick. Coarsely crush the peppercorns and sprinkle over the pork along with the thyme and some salt and pepper.
  3. Heat 2 tbsp oil in a large flameproof casserole, then add the onions and fry until lightly browned.
  4. Add the cabbage and stir well, then add the apples and wine and cook until the cabbage starts to soften. Finally, add the chestnuts, 1 tbsp of the jelly, salt and pepper, and bring to the boil. Cover and simmer for 5 mins.
  5. Meanwhile, heat 1 tbsp of the oil in a frying pan, add the pork and fry on both sides until browned, then stir in the remaining tbsp of the jelly. Cook for a few mins until the pork is deeply browned and glistening. Arrange the pork over the cabbage.
  6. Pour a little boiling water into the frying pan, stir well to lift up all the pan juices, then pour over the pork.
  7. Cover the pan tightly, then cook in the oven for 1-1 hrs until the pork is very tender.

Nutrition Facts

Calories559kcal
Protein26.83%
Fat32.85%
Carbs40.32%

Properties

Glycemic Index
48.67
Glycemic Load
18.05
Inflammation Score
-10
Nutrition Score
40.967826428621%

Flavonoids

Cyanidin
525.66mg
Petunidin
1.42mg
Delphinidin
1.69mg
Malvidin
9.94mg
Pelargonidin
0.05mg
Peonidin
0.91mg
Catechin
5.92mg
Epigallocatechin
0.2mg
Epicatechin
7.29mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.12mg
Hesperetin
0.45mg
Naringenin
1.27mg
Apigenin
0.28mg
Luteolin
0.9mg
Isorhamnetin
1.85mg
Kaempferol
0.39mg
Myricetin
0.81mg
Quercetin
11.52mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:559.26kcal
27.96%
Fat:18.89g
29.07%
Saturated Fat:4.91g
30.7%
Carbohydrates:52.17g
17.39%
Net Carbohydrates:44.42g
16.15%
Sugar:21.12g
23.47%
Cholesterol:102.18mg
34.06%
Sodium:191.54mg
8.33%
Alcohol:7.62g
100%
Alcohol %:1.56%
100%
Protein:34.71g
69.42%
Vitamin C:165.08mg
200.1%
Vitamin B1:1.59mg
105.95%
Vitamin K:102.68µg
97.79%
Vitamin B6:1.39mg
69.5%
Selenium:46.98µg
67.12%
Vitamin A:2902.19IU
58.04%
Manganese:1.02mg
50.87%
Potassium:1520.61mg
43.45%
Phosphorus:433.21mg
43.32%
Vitamin B2:0.72mg
42.15%
Vitamin B3:8.22mg
41.11%
Zinc:5.72mg
38.15%
Fiber:7.75g
31.01%
Iron:5mg
27.78%
Magnesium:100.73mg
25.18%
Vitamin B12:1.28µg
21.35%
Folate:82.85µg
20.71%
Copper:0.39mg
19.56%
Vitamin B5:1.9mg
19%
Calcium:167.38mg
16.74%
Vitamin E:1.42mg
9.43%