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Slow-Cooked Pork Stew with Dumplings
Slow-Cooked Pork Stew with Dumplings
Very Healthy
Health score
97%
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Lunch
Main Course
Main Dish
Dinner
540 min.
Preparation time
Preparation: 30 min.
Cooking: 540 min.
Gaps: no
Total: 540 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 2650g
Price Per Serving: 14.67$
2618kcal
Nutrition
Calories: 2618kcal
Protein: 37.34%
Fat: 34.14%
Carbs: 28.52%
Suggestions
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Ingredients
2
bay leaves
2
large
carrots
peeled cut into 3/4-inch pieces
2
stalks
celery
cut into bite-size pieces
8
oz
philadelphia chive & onion cream cheese spread
2
eggs
2.5
cups
chicken broth
fat-free reduced-sodium
0.3
cup
chives
fresh chopped
2
onions
chopped
2
lb
pork tenderloin
cut into 1-inch pieces
6
oz
stove top stuffing mix
for chicken
1
cup
warm water
Equipment
slow cooker
Directions
Combine first 6 ingredients in slow cooker; cover with lid. Cook on LOW 8 to 10 hours (or on HIGH 4 hours). Discard bay leaves.
Mix eggs, stuffing mix and water; shape into 8 balls.
Add cream cheese spread to slow cooker; stir until melted. Gently stir in stuffing balls; cook, covered, on HIGH 30 min.
Turn off slow cooker.
Let stand 15 min.
Serve stew and dumplings topped with chives.
Nutrition Facts
Calories
2618kcal
Protein
37.34%
Fat
34.14%
Carbs
28.52%
Properties
Glycemic Index
150.83
Glycemic Load
9.54
Inflammation Score
-10
Nutrition Score
81.101304344509%
Flavonoids
Apigenin
2.3mg
Luteolin
1.06mg
Isorhamnetin
11.7mg
Kaempferol
2.95mg
Myricetin
0.12mg
Quercetin
45.75mg
Nutrients
percent of daily need
Calories:
2618.06kcal
130.9%
Fat:
97.08g
149.35%
Saturated Fat:
46.69g
291.81%
Carbohydrates:
182.41g
60.8%
Net Carbohydrates:
167.61g
60.95%
Sugar:
39.69g
44.09%
Cholesterol:
1059.34mg
353.11%
Sodium:
6544.31mg
284.54%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
238.91g
477.82%
Vitamin B1:
10.22mg
681.21%
Selenium:
397.68µg
568.12%
Vitamin A:
27519.22IU
550.38%
Vitamin B6:
7.97mg
398.34%
Vitamin B3:
75mg
375%
Phosphorus:
2820.39mg
282.04%
Vitamin B2:
4.47mg
262.74%
Potassium:
5296.02mg
151.31%
Zinc:
20.71mg
138.04%
Vitamin B5:
11.19mg
111.93%
Vitamin B12:
6.67µg
111.16%
Folate:
441.62µg
110.4%
Iron:
18.91mg
105.08%
Magnesium:
384.1mg
96.02%
Manganese:
1.85mg
92.51%
Copper:
1.62mg
80.82%
Calcium:
711.65mg
71.16%
Vitamin K:
66.76µg
63.58%
Fiber:
14.8g
59.19%
Vitamin C:
33.16mg
40.19%
Vitamin E:
4.8mg
31.98%
Vitamin D:
4.48µg
29.88%
Lunch
Main Course
Main Dish
Dinner
Soup
Eggs
Onions
Cheese
Chicken
Pork
Pork Tenderloin
Fall
Winter
Healthy
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples