Slow-Cooked Ragù

Gluten Free
Dairy Free
Health score
7%
Slow-Cooked Ragù
390 min.
12
252kcal

Suggestions


There's something undeniably comforting about a hearty bowl of Slow-Cooked Ragù, a dish that embodies the magic of slow food. This gluten-free and dairy-free masterpiece is perfect for sharing with family and friends, making it an ideal choice for gatherings and special occasions. As the rich flavors meld together over hours of slow cooking, your kitchen will fill with an enticing aroma that will have everyone eagerly awaiting dinner.

What sets this ragù apart is its blend of lean meats, including ground sirloin, pork, and flavorful turkey Italian sausage, which create a deeply satisfying sauce. Each ingredient plays a crucial role, from the earthy aroma of fresh garlic and herbs to the sweetness of sautéed vegetables, bringing a vibrant depth of flavor. And as it simmers to perfection, the unsalted crushed tomatoes and chicken stock weave a tantalizing harmony of taste that coats every bite.

With a generous yield of 12 servings and only 252 calories per serving, this dish is not just delicious but also considerate of various dietary needs, making it a fitting choice for virtually anyone at your table. Whether served over gluten-free pasta or enjoyed alongside a fresh salad, this Slow-Cooked Ragù is sure to please any palate, inviting you to savor each mouthful of this savory delight.

Ingredients

  •  bay leaf 
  • teaspoon pepper black freshly ground
  • 15 ounce canned tomatoes unsalted crushed canned
  • tablespoon canola oil 
  • 0.7 cup carrots diced
  • 0.7 cup celery diced
  • cups chicken stock see unsalted (such as Swanson)
  • 0.5 cup cooking wine dry white
  • tablespoons garlic fresh minced
  • 12 ounces ground pork lean
  • pound ground sirloin 90% lean ( )
  • 1.3 cups onion diced
  • ounces pancetta chopped
  • teaspoon salt divided
  • 0.3 cup tomato paste unsalted
  • ounce turkey sausage link italian hot

Equipment

  • frying pan
  • slow cooker

Directions

  1. Place pancetta in a large skillet over medium-high heat; cook 4 minutes or until beginning to brown, stirring occasionally.
  2. Add sirloin; cook 3 minutes or until browned, stirring to crumble.
  3. Place sirloin mixture in a 6-quart electric slow cooker. Return skillet to medium-high heat.
  4. Add ground pork and sausage; cook 5 minutes or until browned, stirring to crumble.
  5. Add pork mixture to slow cooker.
  6. Return skillet to medium-high heat.
  7. Add oil; swirl to coat.
  8. Add onion, carrot, and celery; saut 4 minutes.
  9. Add tomato paste and garlic; cook 2 minutes, stirring frequently.
  10. Add wine; bring to a boil. Cook 2 minutes or until wine mostly evaporates, scraping pan to loosen browned bits.
  11. Add stock, tomatoes, 3/4 teaspoon salt, pepper, and bay leaf; bring to a boil. Carefully pour stock mixture into slow cooker; cover and cook on LOW for 6 hours. Discard bay leaf. Stir in remaining 1/4 teaspoon salt.

Nutrition Facts

Calories252kcal
Protein26.17%
Fat59.41%
Carbs14.42%

Properties

Glycemic Index
22.15
Glycemic Load
1.89
Inflammation Score
-8
Nutrition Score
12.689565280209%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
0.16mg
Luteolin
0.07mg
Isorhamnetin
0.89mg
Kaempferol
0.15mg
Myricetin
0.03mg
Quercetin
3.67mg

Nutrients percent of daily need

Calories:252.43kcal
12.62%
Fat:16.21g
24.94%
Saturated Fat:5.65g
35.3%
Carbohydrates:8.85g
2.95%
Net Carbohydrates:7.2g
2.62%
Sugar:4.43g
4.93%
Cholesterol:55.44mg
18.48%
Sodium:511.55mg
22.24%
Alcohol:1.03g
100%
Alcohol %:0.64%
100%
Protein:16.07g
32.13%
Vitamin A:1393.05IU
27.86%
Selenium:17.7µg
25.29%
Vitamin B3:4.89mg
24.44%
Vitamin B6:0.43mg
21.74%
Vitamin B1:0.3mg
20.29%
Zinc:2.85mg
18.97%
Vitamin B12:1.08µg
18.05%
Phosphorus:178.31mg
17.83%
Iron:2.81mg
15.64%
Potassium:500.07mg
14.29%
Vitamin B2:0.22mg
12.97%
Vitamin C:9.94mg
12.04%
Manganese:0.19mg
9.5%
Copper:0.18mg
8.79%
Magnesium:30.98mg
7.75%
Vitamin E:1.12mg
7.48%
Vitamin B5:0.67mg
6.75%
Fiber:1.65g
6.58%
Vitamin K:6.89µg
6.56%
Folate:18.64µg
4.66%
Calcium:39.99mg
4%
Source:My Recipes