Slow-Cooked Ratatouille Over Goat Cheese Polenta

Health score
24%
Slow-Cooked Ratatouille Over Goat Cheese Polenta
2700 min.
8
410kcal

Suggestions


Indulge in the vibrant flavors of the Mediterranean with our Slow-Cooked Ratatouille Over Goat Cheese Polenta. This delightful dish is not only a feast for the eyes but also a celebration of fresh, wholesome ingredients that come together beautifully in a slow cooker. Imagine the rich aroma of eggplants, zucchini, and bell peppers mingling with fragrant herbs like basil and thyme, creating a comforting and hearty ratatouille that warms the soul.

Paired with creamy goat cheese polenta, this recipe elevates a classic French dish into a satisfying main course or a delightful side. The polenta, cooked to perfection, provides a luscious base that complements the robust flavors of the ratatouille. Each bite is a harmonious blend of textures and tastes, making it a perfect choice for lunch, dinner, or even a special gathering with friends and family.

With a preparation time of just a few minutes and the slow cooker doing the heavy lifting, you can enjoy the luxury of a gourmet meal without the fuss. This dish is not only delicious but also packed with nutrients, making it a guilt-free indulgence. Whether you're a seasoned cook or a kitchen novice, this Slow-Cooked Ratatouille Over Goat Cheese Polenta is sure to impress and satisfy. Dive into this culinary adventure and savor the essence of home-cooked goodness!

Ingredients

  • 28 ounce canned tomatoes whole peeled canned
  • 1.5 teaspoons coarse salt 
  • large eggplant peeled cut into 1/2-inch pieces ( 10 1/2 cups)
  • 0.3 cup flour all-purpose
  • cup basil fresh coarsely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • tablespoons garlic finely chopped
  • 0.5 cup goat cheese fresh
  • 1.5 cups cornmeal instant (not )
  • cups chicken stock low-sodium
  • 0.3 pound parmesan packed freshly grated
  • 10  pepper black
  •  bell pepper red cut into 1/2-inch pieces ( 3 cups)
  • 3.5 cups onion red small to medium halved thinly sliced
  • 0.3 cup tomato paste 
  • 0.5 stick butter unsalted
  • medium to 3 sized squashes yellow cut into 1/2-inch pieces ( 6 1/2 cups)

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • whisk
  • wooden spoon
  • kitchen towels
  • slow cooker
  • colander

Directions

  1. Make the Ratatouille
  2. Grease the slow cooker with cooking spray.
  3. Place the eggplant and zucchini in a large colander and toss well with 3 tablespoons of the salt; let sit for about 45 minutes. Rinse well to remove the salt, then dry well, gently squeezing out excess water with a kitchen towel.
  4. Add to the greased slow cooker.
  5. Heat 2 tablespoons of the butter in a 10-inch, heavy sauté pan over medium-high heat. When warm, add the onions, bell peppers, and garlic and sauté until the vegetables are softened, about 8 minutes.
  6. Transfer to the slow cooker. Reduce the heat to medium and add the remaining 1 tablespoon of butter. As soon as it melts, add the flour and tomato paste, and cook until the mixture is thickened and the flour disappears, about 1 minute. Increase the heat to medium high and add the tomatoes with their juices, thyme, and pepper. Cook, crushing the tomatoes a bit with a wooden spoon, until thickened and smooth, about 6 minutes.
  7. Mix with the vegetables in the slow cooker. Cover the slow cooker and cook on low until the vegetables are tender, 4 to 5 hours. Uncover and remove from the heat; immediately stir in the cheese and basil.
  8. Make the polenta
  9. While the ratatouille is cooking, add the stock and salt to a medium, heavy saucepan and bring to a boil over medium-high heat. Once boiling, gradually whisk in the cornmeal. Reduce the heat to low, and cook, stirring every 3 minutes, until creamy and thickened, 30 to 35 minutes.
  10. Remove from the heat and stir in the butter, cheese, and pepper.
  11. To serve
  12. Ladle polenta into individual bowls, spoon ratatouille on top, and serve immediately.
  13. Reprinted with permission from Year-Round Slow Cooker by Dina Cheney, © 2013 Taunton Press

Nutrition Facts

Calories410kcal
Protein17.92%
Fat33.4%
Carbs48.68%

Properties

Glycemic Index
64.19
Glycemic Load
19.63
Inflammation Score
-10
Nutrition Score
28.023478300675%

Flavonoids

Delphinidin
98.12mg
Apigenin
0.04mg
Luteolin
0.61mg
Isorhamnetin
3.51mg
Kaempferol
0.48mg
Myricetin
0.1mg
Quercetin
14.87mg

Nutrients percent of daily need

Calories:409.56kcal
20.48%
Fat:15.99g
24.6%
Saturated Fat:8.83g
55.16%
Carbohydrates:52.43g
17.48%
Net Carbohydrates:41.58g
15.12%
Sugar:14.23g
15.81%
Cholesterol:31.35mg
10.45%
Sodium:985.74mg
42.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.3g
38.61%
Vitamin C:72.17mg
87.48%
Manganese:1.11mg
55.71%
Fiber:10.84g
43.38%
Vitamin B6:0.85mg
42.36%
Vitamin A:1987.84IU
39.76%
Phosphorus:379.05mg
37.91%
Potassium:1203.04mg
34.37%
Vitamin B3:6mg
30.02%
Calcium:292.15mg
29.22%
Copper:0.58mg
29.04%
Vitamin B2:0.47mg
27.85%
Folate:105.34µg
26.33%
Vitamin K:27.37µg
26.07%
Magnesium:102.84mg
25.71%
Iron:4.26mg
23.65%
Vitamin B1:0.32mg
21.5%
Zinc:2.53mg
16.84%
Vitamin E:2.32mg
15.43%
Selenium:8.67µg
12.39%
Vitamin B5:1.15mg
11.53%
Vitamin B12:0.39µg
6.43%
Vitamin D:0.23µg
1.56%
Source:Epicurious