Slow Cooked Ribs

Gluten Free
Dairy Free
Health score
24%
Slow Cooked Ribs
300 min.
4
741kcal

Suggestions

Ingredients

  • racks baby back pork ribs 
  • tablespoons brown sugar packed
  • tablespoon dijon mustard 
  • clove garlic minced
  • teaspoon grill seasoning to taste
  • cup catsup 
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • baking sheet
  • oven
  • baking pan
  • grill
  • aluminum foil
  • slow cooker

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a large baking pan with aluminum foil and spray with cooking spray.
  2. Place ribs onto the prepared baking sheet. Season both sides with grill seasoning.
  3. Bake ribs in the preheated oven for 30 minutes; flip ribs over and bake an additional 15 minutes.
  4. Cut ribs apart and place into a slow cooker.
  5. Mix ketchup, brown sugar, Worcestershire sauce, Dijon mustard, and garlic in a bowl until thoroughly combined; pour sauce over ribs. Stir to coat. Cook ribs on Low until tender, 4 to 6 hours; stir occasionally.

Nutrition Facts

Calories741kcal
Protein29.34%
Fat55.89%
Carbs14.77%

Properties

Glycemic Index
15.5
Glycemic Load
0.08
Inflammation Score
-5
Nutrition Score
30.696086940558%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:741.32kcal
37.07%
Fat:46.52g
71.57%
Saturated Fat:16.43g
102.69%
Carbohydrates:27.68g
9.23%
Net Carbohydrates:27.26g
9.91%
Sugar:22.44g
24.93%
Cholesterol:195.62mg
65.21%
Sodium:945.38mg
41.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:54.95g
109.91%
Selenium:89.02µg
127.18%
Vitamin B3:20.18mg
100.89%
Vitamin B1:1.32mg
87.87%
Vitamin B6:1.31mg
65.67%
Vitamin B2:0.98mg
57.62%
Zinc:7.37mg
49.13%
Phosphorus:463.7mg
46.37%
Potassium:960.87mg
27.45%
Vitamin B12:1.59µg
26.46%
Vitamin B5:2.37mg
23.75%
Vitamin D:3.12µg
20.79%
Iron:3.13mg
17.38%
Copper:0.34mg
16.97%
Magnesium:58.18mg
14.55%
Calcium:122.15mg
12.22%
Vitamin E:1.58mg
10.56%
Vitamin A:392.77IU
7.86%
Manganese:0.15mg
7.52%
Vitamin K:5.98µg
5.7%
Vitamin C:3.87mg
4.7%
Folate:7.14µg
1.79%
Fiber:0.41g
1.65%
Source:Allrecipes