Slow Cooked Roast with Creamy Herb Sauce

Gluten Free
Health score
37%
Slow Cooked Roast with Creamy Herb Sauce
130 min.
10
363kcal

Suggestions

Ingredients

  • cup beef broth 
  • teaspoon dijon mustard 
  • teaspoons rosemary dried crushed
  • pound eye of round roast boneless trimmed
  • teaspoons rosemary fresh chopped
  • 10 servings rosemary fresh
  • teaspoons ground pepper black
  • teaspoons kosher salt 
  • 0.5 cup mayonnaise 
  • tablespoons olive oil 
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil

Directions

  1. For the creamy herb sauce: In a small bowl, combine the mayonnaise, sour cream, rosemary and mustard and mix well. Cover and chill for up to 3 days.
  2. For the roast: Preheat the oven to 250 degrees F. Line a roasting pan with aluminum foil.
  3. Pour the beef broth into the roasting pan.
  4. Place the rack over the broth, and spray with nonstick cooking spray.
  5. In a small bowl, combine the rosemary, salt and pepper. Rub the mixture evenly over the roast.
  6. In a large skillet, heat the olive oil over medium-high heat.
  7. Add the roast and cook until browned, 2 to 3 minutes per side.
  8. Place the roast on the prepared rack in the roasting pan. Cover tightly with aluminum foil.
  9. Bake for 45 minutes to 1 1/2 hours (depending on the shape of the roast), or until a meat thermometer inserted in the center of the roast reads 125 degrees F.
  10. Remove from the oven and let stand for 20 minutes before slicing.
  11. Serve with the creamy herb sauce and garnish with rosemary if desired.

Nutrition Facts

Calories363kcal
Protein50.03%
Fat48.75%
Carbs1.22%

Properties

Glycemic Index
18.4
Glycemic Load
0.09
Inflammation Score
-5
Nutrition Score
26.683478280254%

Flavonoids

Naringenin
0.25mg
Apigenin
0.01mg
Luteolin
0.03mg

Nutrients percent of daily need

Calories:362.71kcal
18.14%
Fat:19.72g
30.33%
Saturated Fat:4.99g
31.21%
Carbohydrates:1.11g
0.37%
Net Carbohydrates:0.84g
0.3%
Sugar:0.47g
0.52%
Cholesterol:11.49mg
3.83%
Sodium:732.52mg
31.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.53g
91.06%
Vitamin B6:2.04mg
101.93%
Vitamin B3:15.25mg
76.26%
Vitamin B12:4.07µg
67.81%
Zinc:9.51mg
63.39%
Selenium:36.88µg
52.68%
Phosphorus:503.68mg
50.37%
Vitamin B2:0.64mg
37.74%
Iron:5.37mg
29.83%
Potassium:875.13mg
25%
Vitamin B1:0.37mg
24.42%
Vitamin K:21.62µg
20.59%
Copper:0.34mg
17%
Vitamin B5:1.51mg
15.07%
Magnesium:58.08mg
14.52%
Vitamin E:1.02mg
6.81%
Manganese:0.09mg
4.69%
Calcium:28.93mg
2.89%
Vitamin A:111.92IU
2.24%
Fiber:0.28g
1.1%