Slow-Cooked Scrambled Eggs with Goat Cheese

Vegetarian
Gluten Free
Health score
7%
Slow-Cooked Scrambled Eggs with Goat Cheese
15 min.
6
368kcal

Suggestions

Ingredients

  • 0.8 teaspoon pepper black freshly ground
  • 16 extra large eggs 
  • 2 tablespoons chives fresh minced
  • 6 ounces goat cheese fresh such as montrachet, crumbled
  • 1.5 teaspoons kosher salt 
  • 0.5 cup milk 
  • 4 tablespoons butter unsalted divided

Equipment

  • bowl
  • frying pan
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Heat a charcoal grill with coals.
  3. Spread them out in one dense layer.
  4. Whisk the eggs in a bowl with the milk, salt, and pepper.
  5. Heat 2 tablespoons of butter in a large saute or omelet pan over the hot grill.
  6. Add the eggs and cook them until the desired doneness, stirring constantly. Off the grill, add the goat cheese, chives, and the remaining 2 tablespoons of butter. Stir and allow the eggs to sit for 30 seconds, until the cheese begins to melt. Check for seasonings.
  7. Serve hot.

Nutrition Facts

Calories368kcal
Protein27.32%
Fat70.23%
Carbs2.45%

Properties

Glycemic Index
19.17
Glycemic Load
0.4
Inflammation Score
-6
Nutrition Score
17.449565147576%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.1mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:368.44kcal
18.42%
Fat:28.41g
43.71%
Saturated Fat:13.98g
87.4%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:2.15g
0.78%
Sugar:1.81g
2.01%
Cholesterol:591.07mg
197.02%
Sodium:906.58mg
39.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.87g
49.74%
Selenium:47.14µg
67.35%
Vitamin B2:0.82mg
48.41%
Phosphorus:392.01mg
39.2%
Vitamin A:1410.33IU
28.21%
Vitamin B5:2.57mg
25.75%
Vitamin B12:1.51µg
25.14%
Vitamin D:3.46µg
23.09%
Folate:74.96µg
18.74%
Iron:3.2mg
17.77%
Vitamin B6:0.34mg
16.98%
Copper:0.32mg
16.1%
Calcium:152.95mg
15.3%
Zinc:2.29mg
15.26%
Vitamin E:1.85mg
12.34%
Potassium:252.59mg
7.22%
Magnesium:25.95mg
6.49%
Vitamin B1:0.09mg
6.17%
Manganese:0.11mg
5.42%
Vitamin K:4.21µg
4.01%
Vitamin B3:0.27mg
1.34%