Slow-Cooked Scrambled Eggs with Green Herbs

Vegetarian
Gluten Free
Health score
7%
Slow-Cooked Scrambled Eggs with Green Herbs
30 min.
4
266kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 10 extra large eggs 
  • tablespoons optional: dill fresh minced
  • tablespoons parsley leaves fresh minced
  • teaspoon kosher salt 
  • tablespoons scallions white green minced
  • tablespoons butter unsalted
  • tablespoons milk whole

Equipment

  • bowl
  • frying pan
  • whisk
  • spatula

Directions

  1. In a large bowl, whisk together the eggs, milk, salt pepper, parsley, scallions and dill. Melt the butter in a large saute or omelet pan.
  2. Add the egg mixture and cook them over low heat, folding them over almost constantly with a rubber spatula, until the desired doneness. Check for seasonings.
  3. Serve hot.

Nutrition Facts

Calories266kcal
Protein28.33%
Fat67.73%
Carbs3.94%

Properties

Glycemic Index
37.25
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
16.321739134581%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Isorhamnetin
0.09mg
Kaempferol
0.1mg
Myricetin
0.3mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:266.28kcal
13.31%
Fat:19.74g
30.37%
Saturated Fat:8.4g
52.52%
Carbohydrates:2.58g
0.86%
Net Carbohydrates:2.37g
0.86%
Sugar:1.69g
1.88%
Cholesterol:538.55mg
179.52%
Sodium:791.26mg
34.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.58g
37.17%
Selenium:43.51µg
62.16%
Vitamin B2:0.68mg
39.92%
Vitamin K:40.4µg
38.47%
Phosphorus:304.4mg
30.44%
Vitamin A:1182.57IU
23.65%
Vitamin B12:1.38µg
22.99%
Vitamin B5:2.25mg
22.52%
Vitamin D:3.15µg
21.02%
Folate:71.31µg
17.83%
Iron:2.66mg
14.79%
Zinc:1.94mg
12.96%
Vitamin B6:0.26mg
12.83%
Calcium:114.56mg
11.46%
Vitamin E:1.68mg
11.18%
Potassium:252.91mg
7.23%
Copper:0.11mg
5.58%
Magnesium:21.79mg
5.45%
Vitamin B1:0.07mg
4.85%
Manganese:0.08mg
4.21%
Vitamin C:3.39mg
4.11%