Slow-Cooked South African BBQ Chicken

Gluten Free
Dairy Free
Health score
7%
Slow-Cooked South African BBQ Chicken
495 min.
15
309kcal

Suggestions

Ingredients

  • 1.5 cups brown sugar barbecue sauce sweet kraft
  • cup chicken broth 
  • cups brown rice long-grain hot cooked
  • Tbsp curry powder 
  • 0.5 cup apricots dried quartered
  • cloves garlic minced
  • 0.5 cup golden raisins 
  •  onion chopped
  • lb chicken thighs boneless skinless

Equipment

  • slow cooker

Directions

  1. Place chicken in slow cooker.
  2. Combine all remaining ingredients except rice; pour over chicken. Cover with lid.
  3. Cook on LOW 8 hours (or on HIGH 5 hours).
  4. Serve over rice.

Nutrition Facts

Calories309kcal
Protein25.88%
Fat13.26%
Carbs60.86%

Properties

Glycemic Index
10.14
Glycemic Load
3.08
Inflammation Score
-4
Nutrition Score
12.99260871825%

Flavonoids

Isorhamnetin
0.37mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
1.62mg

Nutrients percent of daily need

Calories:309.31kcal
15.47%
Fat:4.58g
7.04%
Saturated Fat:1.1g
6.86%
Carbohydrates:47.24g
15.75%
Net Carbohydrates:45.05g
16.38%
Sugar:27.18g
30.2%
Cholesterol:86.5mg
28.83%
Sodium:150.55mg
6.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.09g
40.19%
Selenium:28.8µg
41.14%
Manganese:0.8mg
40.21%
Vitamin B3:6.51mg
32.56%
Vitamin B6:0.57mg
28.43%
Phosphorus:249.04mg
24.9%
Magnesium:61.57mg
15.39%
Vitamin B5:1.38mg
13.83%
Zinc:1.96mg
13.04%
Vitamin B2:0.21mg
12.09%
Potassium:393.8mg
11.25%
Vitamin B1:0.17mg
11.1%
Vitamin B12:0.58µg
9.73%
Copper:0.18mg
9.1%
Fiber:2.19g
8.76%
Iron:1.57mg
8.73%
Calcium:44.58mg
4.46%
Vitamin K:3.86µg
3.68%
Vitamin A:182.6IU
3.65%
Vitamin E:0.48mg
3.2%
Folate:9.61µg
2.4%
Vitamin C:0.98mg
1.18%