Slow-Cooked Sweet and Spicy Baby Back Ribs

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Slow-Cooked Sweet and Spicy Baby Back Ribs
600 min.
8
418kcal

Suggestions


Looking for a delicious and easy-to-make dish that combines the perfect balance of sweet and spicy flavors? These Slow-Cooked Sweet and Spicy Baby Back Ribs are just what you need! With a succulent, melt-in-your-mouth texture, this recipe delivers a flavor-packed experience that will impress your family and friends. The slow cooking process ensures the ribs are tender and juicy, while the combination of peach preserves, picante sauce, and a touch of crushed red pepper creates a mouthwatering glaze that adds a perfect kick to every bite.

Not only are these ribs incredibly tasty, but they’re also suitable for a variety of dietary needs. They’re gluten-free, dairy-free, and even low FODMAP, making them a great option for those with food sensitivities. Whether you're planning a family dinner, a casual lunch, or a special occasion, these ribs are sure to be the star of the meal.

What’s even better? With just a few simple ingredients and your trusty slow cooker, you can set it and forget it—leaving you with plenty of time to focus on other tasks. In just 7 to 8 hours, your tender, flavorful ribs will be ready to enjoy. It’s the perfect combination of convenience and deliciousness!

Ingredients

  • pounds baby back pork ribs 
  • packets flavor concentrated beef broth swanson®
  • teaspoon pepper red crushed
  • tablespoons ginger root fresh grated peeled
  • 0.8 cup peach preserves 
  • 0.8 cup picante sauce pace®

Equipment

  • slow cooker

Directions

  1. Stir the picante sauce, preserves, concentrated broth, ginger and red pepper in a 6-quart slow cooker.
  2. Add the ribs and turn to coat.
  3. Cover and cook on LOW for 7 to 8 hours or until the ribs are fork-tender.

Nutrition Facts

Calories418kcal
Protein26.57%
Fat50.45%
Carbs22.98%

Properties

Glycemic Index
8.75
Glycemic Load
11.93
Inflammation Score
-3
Nutrition Score
16.06217380192%

Nutrients percent of daily need

Calories:417.86kcal
20.89%
Fat:23.45g
36.08%
Saturated Fat:8.28g
51.76%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:23.13g
8.41%
Sugar:16.44g
18.26%
Cholesterol:98.59mg
32.86%
Sodium:299.66mg
13.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.78g
55.57%
Selenium:44.79µg
63.98%
Vitamin B3:10.01mg
50.05%
Vitamin B1:0.67mg
44.51%
Vitamin B6:0.66mg
33.01%
Vitamin B2:0.47mg
27.69%
Zinc:3.71mg
24.76%
Phosphorus:235.27mg
23.53%
Vitamin B12:0.8µg
13.34%
Potassium:452.62mg
12.93%
Vitamin B5:1.23mg
12.3%
Vitamin D:1.57µg
10.48%
Copper:0.18mg
9.21%
Iron:1.4mg
7.77%
Magnesium:28.92mg
7.23%
Calcium:58.61mg
5.86%
Vitamin E:0.78mg
5.19%
Vitamin A:222.56IU
4.45%
Vitamin C:3.36mg
4.07%
Fiber:0.91g
3.65%
Manganese:0.06mg
3%
Vitamin K:1.29µg
1.23%
Folate:4.75µg
1.19%
Source:Allrecipes