Slow Cooked Teriyaki Venison

Gluten Free
Dairy Free
Popular
Health score
17%
Slow Cooked Teriyaki Venison
385 min.
8
259kcal

Suggestions

Ingredients

  • 0.3 cup apple juice unsweetened
  • cup brown sugar packed
  • tablespoons cornstarch 
  • 0.5 teaspoon salt 
  • 0.3 cup soya sauce 
  • pound venison roast 
  • tablespoons water cold

Equipment

  • bowl
  • sieve
  • slow cooker

Directions

  1. Cut venison roast in half and rub with brown sugar.
  2. Place roast into a slow cooker and add the apple juice, soy sauce, and salt. Cover and cook on Low setting for 6 hours or until meat is tender.
  3. Remove meat from slow cooker, cover, and let stand for 15 minutes.
  4. Pour drippings through strainer into medium sized bowl, return juices to slow cooker and discard material in strainer. In a small bowl, combine water and cornstarch until smooth; stir into cooking juices until well combined. Cover and cook on High until thickened, about 15 minutes. Slice meat and serve with gravy.

Nutrition Facts

Calories259kcal
Protein42.45%
Fat9.76%
Carbs47.79%

Properties

Glycemic Index
6.97
Glycemic Load
0.54
Inflammation Score
-1
Nutrition Score
14.91434797839%

Flavonoids

Catechin
0.13mg
Epicatechin
0.49mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:258.75kcal
12.94%
Fat:2.77g
4.26%
Saturated Fat:1.08g
6.75%
Carbohydrates:30.51g
10.17%
Net Carbohydrates:30.39g
11.05%
Sugar:27.83g
30.93%
Cholesterol:96.39mg
32.13%
Sodium:751.73mg
32.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.1g
54.2%
Vitamin B12:7.16µg
119.26%
Vitamin B3:7.64mg
38.22%
Vitamin B2:0.56mg
32.99%
Phosphorus:243.71mg
24.37%
Iron:4.3mg
23.91%
Vitamin B6:0.45mg
22.6%
Vitamin B1:0.26mg
17.16%
Selenium:11.47µg
16.39%
Zinc:2.42mg
16.16%
Copper:0.32mg
15.81%
Potassium:428.2mg
12.23%
Magnesium:33.06mg
8.26%
Manganese:0.12mg
6.07%
Calcium:31.55mg
3.16%
Folate:6.55µg
1.64%
Vitamin E:0.23mg
1.52%
Vitamin K:1.25µg
1.19%
Source:Allrecipes