Slow-Cooked Tomato and Herb White Beans

Gluten Free
Dairy Free
Health score
17%
Slow-Cooked Tomato and Herb White Beans
240 min.
6
285kcal

Suggestions

Ingredients

  • slices bacon chopped
  • medium carrots cut into 1-inch pieces
  • cup navy beans dried
  • 0.3 cup garlic minced (from 1 to 2 heads)
  • 0.8 teaspoon kosher salt 
  • 0.3 cup olive oil extra virgin extra-virgin
  • sprig rosemary (3-inch)
  • sprig sage (3-inch)
  • 1.5 tablespoons thyme leaves chopped
  • sprigs thyme leaves (3-inch)
  • 0.5 cup canned tomatoes canned
  • cups tomatoes chopped
  • cups water 
  • medium onion white chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot
  • sieve

Directions

  1. Soak beans overnight (8 to 12 hours) in water to cover by 2 inches or quick-soak (see cooks' note, below), then drain.
  2. Bring beans, water (6 cups), carrot, onion, and herb sprigs to a simmer in a 4-quart heavy pot, then simmer, partially covered, until beans are al dente, about 45 minutes.
  3. Add kosher salt, then continue to simmer until beans are tender, 45 minutes to 1 hour more.
  4. Cook bacon in a 12-inch heavy skillet over medium heat, stirring occasionally, until crisp, 6 to 8 minutes.
  5. Add oil and onion and cook, stirring occasionally, until onion is golden, about 12 minutes.
  6. Add garlic, kosher salt, and 1/4 teaspoon pepper and cook, stirring occasionally, until garlic is softened, about 2 minutes.
  7. Add tomatoes, tomato purée, and thyme and simmer, uncovered, stirring occasionally, until sauce is slightly thickened, about 30 minutes.
  8. Discard carrot and herb sprigs.
  9. Drain beans in a sieve set over a bowl, reserving cooking liquid, and return beans to pot.
  10. Add tomato sauce and 1 1/2 cups bean-cooking liquid and simmer, uncovered, stirring occasionally, until thickened, about 45 minutes.
  11. •To quick-soak beans, cover with water by 2 inches in a 3-quart heavy saucepan and bring to a boil, then boil 1 minute.
  12. Remove from heat and cover, then soak 1 hour.
  13. Drain, discarding water.•Dish can be made 2 days ahead and chilled. Thin with water if necessary while reheating.

Nutrition Facts

Calories285kcal
Protein14.82%
Fat43.42%
Carbs41.76%

Properties

Glycemic Index
56.64
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
18.880000133877%

Flavonoids

Naringenin
0.51mg
Apigenin
0.07mg
Luteolin
1.12mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.2mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:284.66kcal
14.23%
Fat:14.21g
21.86%
Saturated Fat:2.82g
17.64%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:19.94g
7.25%
Sugar:5.51g
6.12%
Cholesterol:7.26mg
2.42%
Sodium:416.53mg
18.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.91g
21.82%
Vitamin A:2482.67IU
49.65%
Fiber:10.8g
43.21%
Manganese:0.8mg
39.84%
Folate:146.71µg
36.68%
Copper:0.66mg
32.99%
Vitamin B1:0.37mg
24.64%
Vitamin C:19.67mg
23.84%
Potassium:765.57mg
21.87%
Magnesium:85.08mg
21.27%
Phosphorus:201.41mg
20.14%
Vitamin B6:0.38mg
19.12%
Iron:3.06mg
17.02%
Vitamin K:14.75µg
14.05%
Vitamin E:2.08mg
13.87%
Zinc:1.77mg
11.78%
Vitamin B3:2.1mg
10.48%
Calcium:101.46mg
10.15%
Selenium:7.05µg
10.08%
Vitamin B2:0.12mg
7%
Vitamin B5:0.54mg
5.35%
Source:Epicurious